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Cervelat vs. Pineapple juice — In-Depth Nutrition Comparison

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What are the differences between cervelat and pineapple juice?

  • Cervelat is higher in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and iron; however, pineapple juice is richer in vitamin C.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.
  • Cervelat has a lower glycemic index (28) than pineapple juice (47).

We used Thuringer, cervelat, summer sausage, beef, pork and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid types in this article.

Infographic

Cervelat vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +100%
Contains more IronIron +558.1%
Contains more CopperCopper +117.4%
Contains more ZincZinc +2227.3%
Contains more PhosphorusPhosphorus +1287.5%
Contains more SeleniumSelenium +20200%
Contains more CalciumCalcium +44.4%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +158.6%
Contains more Vitamin B2Vitamin B2 +1471.4%
Contains more Vitamin B3Vitamin B3 +2065.8%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more CholineCholine +2290.9%
Contains more Vitamin CVitamin C +163.9%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4747.2%
Contains more FatsFats +25258.3%
Contains more OtherOther +1189.3%
Contains more CarbsCarbs +286.5%
Contains more WaterWater +91.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +92542.9%
Contains more Poly. FatPolyunsaturated fat +2757.1%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Pineapple juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Pineapple juice DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 2mg 56%
Saturated fat 11.51g 0.008g 52%
Fats 30.43g 0.12g 47%
Selenium 20.3µg 0.1µg 37%
Protein 17.45g 0.36g 34%
Monounsaturated fat 12.97g 0.014g 32%
Vitamin C 16.6mg 43.8mg 30%
Vitamin B3 4.31mg 0.199mg 26%
Cholesterol 74mg 0mg 25%
Vitamin B2 0.33mg 0.021mg 24%
Zinc 2.56mg 0.11mg 22%
Iron 2.04mg 0.31mg 22%
Manganese 0.504mg 22%
Phosphorus 111mg 8mg 15%
Calories 362kcal 53kcal 15%
Choline 78.9mg 3.3mg 14%
Vitamin B6 0.26mg 0.1mg 12%
Copper 0.15mg 0.069mg 9%
Polyunsaturated fat 1.2g 0.042g 8%
Vitamin B1 0.15mg 0.058mg 8%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Fructose 3.81g 5%
Potassium 260mg 130mg 4%
Folate 2µg 18µg 4%
Carbs 3.33g 12.87g 3%
Fiber 0g 0.2g 1%
Vitamin K 1.3µg 0.3µg 1%
Vitamin E 0.22mg 0.02mg 1%
Vitamin B5 0.056mg 1%
Net carbs 3.33g 12.67g N/A
Magnesium 14mg 12mg 0%
Calcium 9mg 13mg 0%
Sugar 0.85g 9.98g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
16%
Pineapple juice
Minerals Daily Need Coverage Score
56%
Cervelat
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 1298mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 11.502g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 9.13g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.