Cervelat vs. Pomegranate — In-Depth Nutrition Comparison
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The main differences between cervelat and pomegranate
- Cervelat is richer in vitamin B12, selenium, vitamin B3, iron, vitamin B2, and zinc, yet pomegranate is richer in fiber.
- Daily need coverage for vitamin B12 for cervelat is 229% higher.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Pomegranates, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more IronIron | +580% |
| Contains more ZincZinc | +631.4% |
| Contains more PhosphorusPhosphorus | +208.3% |
| Contains more SeleniumSelenium | +3960% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +522.6% |
| Contains more Vitamin B3Vitamin B3 | +1371% |
| Contains more Vitamin B6Vitamin B6 | +246.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +938.2% |
| Contains more Vitamin EVitamin E | +172.7% |
| Contains more Vitamin KVitamin K | +1161.5% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 3mg | 56% |
| Saturated fat | 11.51g | 0.12g | 52% |
| Fats | 30.43g | 1.17g | 45% |
| Selenium | 20.3µg | 0.5µg | 36% |
| Monounsaturated fat | 12.97g | 0.093g | 32% |
| Protein | 17.45g | 1.67g | 32% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.293mg | 25% |
| Iron | 2.04mg | 0.3mg | 22% |
| Vitamin B2 | 0.33mg | 0.053mg | 21% |
| Zinc | 2.56mg | 0.35mg | 20% |
| Fiber | 0g | 4g | 16% |
| Vitamin B6 | 0.26mg | 0.075mg | 14% |
| Calories | 362kcal | 83kcal | 14% |
| Choline | 78.9mg | 7.6mg | 13% |
| Vitamin K | 1.3µg | 16.4µg | 13% |
| Phosphorus | 111mg | 36mg | 11% |
| Folate | 2µg | 38µg | 9% |
| Vitamin B5 | 0.377mg | 8% | |
| Polyunsaturated fat | 1.2g | 0.079g | 7% |
| Vitamin C | 16.6mg | 10.2mg | 7% |
| Vitamin B1 | 0.15mg | 0.067mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Manganese | 0.119mg | 5% | |
| Carbs | 3.33g | 18.7g | 5% |
| Vitamin E | 0.22mg | 0.6mg | 3% |
| Copper | 0.15mg | 0.158mg | 1% |
| Potassium | 260mg | 236mg | 1% |
| Net carbs | 3.33g | 14.7g | N/A |
| Magnesium | 14mg | 12mg | 0% |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0.85g | 13.67g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more ProteinProtein | +944.9% |
| Contains more FatsFats | +2500.9% |
| Contains more OtherOther | +581.1% |
| Contains more CarbsCarbs | +461.6% |
| Contains more WaterWater | +72.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +13846.2% |
| Contains more Poly. FatPolyunsaturated fat | +1419% |
| Contains less Sat. FatSaturated fat | -99% |
