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  6. Cervelat vs. Poppy seed

Cervelat vs. Poppy seed — In-Depth Nutrition Comparison

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Differences between cervelat and poppy seed

  • Cervelat has more vitamin B12, while poppy seed has more copper, calcium, phosphorus, iron, magnesium, fiber, vitamin B1, and zinc.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Poppy seed contains 50 times less sodium than cervelat. Cervelat contains 1300mg of sodium, while poppy seed contains 26mg.
  • Poppy seed has a lower glycemic index. The glycemic index of poppy seed is 5, while the glycemic index of cervelat is 28.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Spices, poppy seed.

Infographic

Cervelat vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +50.4%
Contains more MagnesiumMagnesium +2378.6%
Contains more CalciumCalcium +15877.8%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +378.4%
Contains more CopperCopper +984.7%
Contains more ZincZinc +208.6%
Contains more PhosphorusPhosphorus +683.8%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +381%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +796.6%
Contains more Vitamin EVitamin E +704.5%
Contains more Vitamin B1Vitamin B1 +469.3%
Contains more FolateFolate +4000%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.247mg

All nutrients comparison - raw data values

Nutrient Cervelat Poppy seed DV% diff.
Manganese 6.707mg 292%
Vitamin B12 5.5µg 0µg 229%
Polyunsaturated fat 1.2g 28.569g 182%
Copper 0.15mg 1.627mg 164%
Calcium 9mg 1438mg 143%
Phosphorus 111mg 870mg 108%
Iron 2.04mg 9.76mg 97%
Magnesium 14mg 347mg 79%
Fiber 0g 19.5g 78%
Vitamin B1 0.15mg 0.854mg 59%
Sodium 1300mg 26mg 55%
Zinc 2.56mg 7.9mg 49%
Saturated fat 11.51g 4.517g 32%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.896mg 21%
Folate 2µg 82µg 20%
Vitamin B2 0.33mg 0.1mg 18%
Monounsaturated fat 12.97g 5.982g 17%
Vitamin C 16.6mg 1mg 17%
Fats 30.43g 41.56g 17%
Potassium 260mg 719mg 14%
Choline 78.9mg 8.8mg 13%
Selenium 20.3µg 13.5µg 12%
Vitamin E 0.22mg 1.77mg 10%
Calories 362kcal 525kcal 8%
Carbs 3.33g 28.13g 8%
Vitamin B5 0.324mg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B6 0.26mg 0.247mg 1%
Protein 17.45g 17.99g 1%
Vitamin K 1.3µg 0µg 1%
Net carbs 3.33g 8.63g N/A
Sugar 0.85g 2.99g N/A
Tryptophan 0.184mg 0%
Threonine 0.686mg 0%
Isoleucine 0.819mg 0%
Leucine 1.321mg 0%
Lysine 0.952mg 0%
Methionine 0.502mg 0%
Phenylalanine 0.758mg 0%
Valine 1.095mg 0%
Histidine 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +659.3%
Contains more FatsFats +36.6%
Contains more CarbsCarbs +744.7%
Contains more OtherOther +76.5%
~equal in Protein ~17.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +116.8%
Contains less Sat. FatSaturated fat -60.8%
Contains more Poly. FatPolyunsaturated fat +2280.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.