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Cervelat vs. Pork belly — In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Pork belly

  • Cervelat has more Vitamin B12, Selenium, Iron, Vitamin C, Zinc, Copper, and Vitamin B6, however, Pork belly is higher in Vitamin B1.
  • Cervelat covers your daily need of Vitamin B12 194% more than Pork belly.
  • Cervelat has 55 times more Vitamin C than Pork belly. While Cervelat has 16.6mg of Vitamin C, Pork belly has only 0.3mg.
  • Pork belly has less Sodium.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, belly, raw.

Infographic

Cervelat vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +40.5%
Contains more IronIron +292.3%
Contains more CopperCopper +188.5%
Contains more ZincZinc +151%
Contains more SeleniumSelenium +153.8%
Contains less SodiumSodium -97.5%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 33% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.6% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin CVitamin C +5433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +36.4%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +554.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.3%
Contains more Vitamin B1Vitamin B1 +164%
~equal in Vitamin B3 ~4.647mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +86.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23%
Contains more OtherOther +296.7%
Contains more FatsFats +74.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated Fat: Sat. Fat 11.51 g
Monounsaturated Fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 50% 11%
Saturated Fat: Sat. Fat 19.33 g
Monounsaturated Fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated Fat -40.5%
Contains more Mono. FatMonounsaturated Fat +90.4%
Contains more Poly. FatPolyunsaturated fat +370.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Pork belly
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pork belly Opinion
Calories 362kcal 518kcal Pork belly
Protein 17.45g 9.34g Cervelat
Fats 30.43g 53.01g Pork belly
Vitamin C 16.6mg 0.3mg Cervelat
Net carbs 3.33g 0g Cervelat
Carbs 3.33g 0g Cervelat
Cholesterol 74mg 72mg Pork belly
Vitamin D 44IU Cervelat
Magnesium 14mg 4mg Cervelat
Calcium 9mg 5mg Cervelat
Potassium 260mg 185mg Cervelat
Iron 2.04mg 0.52mg Cervelat
Sugar 0.85g 0g Pork belly
Copper 0.15mg 0.052mg Cervelat
Zinc 2.56mg 1.02mg Cervelat
Phosphorus 111mg 108mg Cervelat
Sodium 1300mg 32mg Pork belly
Vitamin A 0IU 10IU Pork belly
Vitamin A 0µg 3µg Pork belly
Vitamin E 0.22mg 0.39mg Pork belly
Vitamin D 1.1µg Cervelat
Manganese 0.006mg Pork belly
Selenium 20.3µg 8µg Cervelat
Vitamin B1 0.15mg 0.396mg Pork belly
Vitamin B2 0.33mg 0.242mg Cervelat
Vitamin B3 4.31mg 4.647mg Pork belly
Vitamin B5 0.256mg Pork belly
Vitamin B6 0.26mg 0.13mg Cervelat
Vitamin B12 5.5µg 0.84µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Folate 2µg 1µg Cervelat
Choline 78.9mg Cervelat
Saturated Fat 11.51g 19.33g Cervelat
Monounsaturated Fat 12.97g 24.7g Pork belly
Polyunsaturated fat 1.2g 5.65g Pork belly

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pork belly
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
83%
Cervelat
31%
Pork belly
Minerals Daily Need Coverage Score
56%
Cervelat
18%
Pork belly

Comparison summary

Which food is lower in Cholesterol?
Pork belly
Pork belly is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Pork belly
Pork belly is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pork belly
Pork belly contains less Sodium (difference - 1268mg)
Which food is lower in glycemic index?
Pork belly
Pork belly is lower in glycemic index (difference - 28)
Which food is cheaper?
Pork belly
Pork belly is cheaper (difference - $2.7)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 7.82g)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.