Cervelat vs. Pork belly — In-Depth Nutrition Comparison
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Summary of differences between cervelat and pork belly
- Cervelat has more vitamin B12, selenium, iron, vitamin C, zinc, copper, and vitamin B6; however, pork belly is higher in vitamin B1.
- Cervelat covers your daily need for vitamin B12, 194% more than pork belly.
- Cervelat has 55 times more vitamin C than pork belly. While cervelat has 16.6mg of vitamin C, pork belly has only 0.3mg.
- Pork belly has less sodium.
- The glycemic index of cervelat is higher.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pork, fresh, belly, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +40.5% |
| Contains more IronIron | +292.3% |
| Contains more CopperCopper | +188.5% |
| Contains more ZincZinc | +151% |
| Contains more SeleniumSelenium | +153.8% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5433.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +554.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +77.3% |
| Contains more Vitamin B1Vitamin B1 | +164% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.84µg | 194% |
| Sodium | 1300mg | 32mg | 55% |
| Saturated fat | 11.51g | 19.33g | 36% |
| Fats | 30.43g | 53.01g | 35% |
| Polyunsaturated fat | 1.2g | 5.65g | 30% |
| Monounsaturated fat | 12.97g | 24.7g | 29% |
| Selenium | 20.3µg | 8µg | 22% |
| Vitamin B1 | 0.15mg | 0.396mg | 21% |
| Iron | 2.04mg | 0.52mg | 19% |
| Vitamin C | 16.6mg | 0.3mg | 18% |
| Protein | 17.45g | 9.34g | 16% |
| Choline | 78.9mg | 14% | |
| Zinc | 2.56mg | 1.02mg | 14% |
| Copper | 0.15mg | 0.052mg | 11% |
| Vitamin B6 | 0.26mg | 0.13mg | 10% |
| Calories | 362kcal | 518kcal | 8% |
| Vitamin B2 | 0.33mg | 0.242mg | 7% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.256mg | 5% | |
| Potassium | 260mg | 185mg | 2% |
| Vitamin B3 | 4.31mg | 4.647mg | 2% |
| Magnesium | 14mg | 4mg | 2% |
| Cholesterol | 74mg | 72mg | 1% |
| Vitamin E | 0.22mg | 0.39mg | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Phosphorus | 111mg | 108mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.006mg | 0% | |
| Folate | 2µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
9.34 g
Fats:
53.01 g
Carbs:
0 g
Water:
36.74 g
Other:
0.91 g
| Contains more ProteinProtein | +86.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +296.7% |
| Contains more FatsFats | +74.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
19.33 g
Monounsaturated fat:
Mono. Fat
24.7 g
Polyunsaturated fat:
Poly. Fat
5.65 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Mono. FatMonounsaturated fat | +90.4% |
| Contains more Poly. FatPolyunsaturated fat | +370.8% |
