Cervelat vs. Porterhouse steak — In-Depth Nutrition Comparison
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What are the differences between cervelat and porterhouse steak?
- Cervelat is higher in vitamin B12, vitamin C, and vitamin B2; however, porterhouse steak is richer in zinc, phosphorus, iron, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 138% more.
- Porterhouse steak has less sodium.
- Porterhouse steak has a lower glycemic index (0) than cervelat (28).
We used Thuringer, cervelat, summer sausage, beef, pork and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +15.4% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +44.1% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +152.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2.18µg | 138% |
| Sodium | 1300mg | 65mg | 54% |
| Saturated fat | 11.51g | 7.271g | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Zinc | 2.56mg | 4.56mg | 18% |
| Fats | 30.43g | 19.27g | 17% |
| Protein | 17.45g | 23.96g | 13% |
| Phosphorus | 111mg | 193mg | 12% |
| Monounsaturated fat | 12.97g | 8.65g | 11% |
| Iron | 2.04mg | 2.94mg | 11% |
| Vitamin B6 | 0.26mg | 0.365mg | 8% |
| Vitamin B2 | 0.33mg | 0.228mg | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calories | 362kcal | 276kcal | 4% |
| Vitamin B1 | 0.15mg | 0.099mg | 4% |
| Polyunsaturated fat | 1.2g | 0.69g | 3% |
| Choline | 78.9mg | 91.3mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Cholesterol | 74mg | 67mg | 2% |
| Copper | 0.15mg | 0.13mg | 2% |
| Manganese | 0.015mg | 1% | |
| Selenium | 20.3µg | 19.6µg | 1% |
| Potassium | 260mg | 299mg | 1% |
| Vitamin B3 | 4.31mg | 4.21mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.18mg | 0% |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.1% |
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -36.8% |
