Cervelat vs. Porterhouse steak — In-Depth Nutrition Comparison
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What are the differences between cervelat and porterhouse steak?
- Cervelat is higher in vitamin B12, vitamin C, and vitamin B2; however, porterhouse steak is richer in zinc, phosphorus, iron, and vitamin B6.
- Cervelat's daily need coverage for vitamin B12 is 138% more.
- Porterhouse steak has less sodium.
- Porterhouse steak has a lower glycemic index (0) than cervelat (28).
We used Thuringer, cervelat, summer sausage, beef, pork and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +15.4% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +44.1% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +22.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B12Vitamin B12 | +152.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40.4% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +15.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +57.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.1% |
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +21% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated fat | +49.9% |
| Contains more Poly. FatPolyunsaturated fat | +73.9% |
| Contains less Sat. FatSaturated fat | -36.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 2.18µg | 138% |
| Sodium | 1300mg | 65mg | 54% |
| Saturated fat | 11.51g | 7.271g | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Zinc | 2.56mg | 4.56mg | 18% |
| Fats | 30.43g | 19.27g | 17% |
| Protein | 17.45g | 23.96g | 13% |
| Phosphorus | 111mg | 193mg | 12% |
| Monounsaturated fat | 12.97g | 8.65g | 11% |
| Iron | 2.04mg | 2.94mg | 11% |
| Vitamin B6 | 0.26mg | 0.365mg | 8% |
| Vitamin B2 | 0.33mg | 0.228mg | 8% |
| Vitamin D | 44IU | 6% | |
| Vitamin B5 | 0.314mg | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calories | 362kcal | 276kcal | 4% |
| Vitamin B1 | 0.15mg | 0.099mg | 4% |
| Polyunsaturated fat | 1.2g | 0.69g | 3% |
| Choline | 78.9mg | 91.3mg | 2% |
| Magnesium | 14mg | 22mg | 2% |
| Cholesterol | 74mg | 67mg | 2% |
| Copper | 0.15mg | 0.13mg | 2% |
| Manganese | 0.015mg | 1% | |
| Selenium | 20.3µg | 19.6µg | 1% |
| Potassium | 260mg | 299mg | 1% |
| Vitamin B3 | 4.31mg | 4.21mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Folate | 2µg | 7µg | 1% |
| Carbs | 3.33g | 0g | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Calcium | 9mg | 7mg | 0% |
| Sugar | 0.85g | 0g | N/A |
| Vitamin E | 0.22mg | 0.18mg | 0% |
| Tryptophan | 0.259mg | 0% | |
| Threonine | 1.104mg | 0% | |
| Isoleucine | 1.228mg | 0% | |
| Leucine | 2.105mg | 0% | |
| Lysine | 2.233mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 1.033mg | 0% | |
| Valine | 1.288mg | 0% | |
| Histidine | 0.775mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
45%
Minerals Daily Need Coverage Score
56%
52%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 1235mg)
Which food is lower in Saturated fat?
Porterhouse steak is lower in Saturated fat (difference - 4.239g)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2.7)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.