Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cervelat vs Pot roast - In-Depth Nutrition Comparison

Compare

Differences between Cervelat and Pot roast

  • Cervelat has more Vitamin B12, Vitamin B2, and Vitamin B1, while Pot roast has more Zinc, Vitamin C, Selenium, and Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 140% higher.
  • Pot roast contains 28 times less Sodium than Cervelat. Cervelat contains 1300mg of Sodium, while Pot roast contains 47mg.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Cervelat vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +12.6%
Contains more Copper +51.5%
Contains more Calcium +77.8%
Contains more Iron +18.6%
Contains more Magnesium +35.7%
Contains more Phosphorus +56.8%
Contains less Sodium -96.4%
Contains more Zinc +160.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Contains more Potassium +12.6%
Contains more Copper +51.5%
Contains more Calcium +77.8%
Contains more Iron +18.6%
Contains more Magnesium +35.7%
Contains more Phosphorus +56.8%
Contains less Sodium -96.4%
Contains more Zinc +160.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +158.2%
Contains more Vitamin E +131.8%
Contains more Folate +350%
Contains more Vitamin K +38.5%
Equal in Vitamin B3 - 4.105
Equal in Vitamin B6 - 0.283
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +158.2%
Contains more Vitamin E +131.8%
Contains more Folate +350%
Contains more Vitamin K +38.5%
Equal in Vitamin B3 - 4.105
Equal in Vitamin B6 - 0.283

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Pot roast Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 28.94g Pot roast
Fats 30.43g 19.17g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 297kcal Cervelat
Starch g g
Fructose g g
Sugar 0.85g 0g Pot roast
Fiber 0g 0g
Calcium 9mg 16mg Pot roast
Iron 2.04mg 2.42mg Pot roast
Magnesium 14mg 19mg Pot roast
Phosphorus 111mg 174mg Pot roast
Potassium 260mg 231mg Cervelat
Sodium 1300mg 47mg Pot roast
Zinc 2.56mg 6.66mg Pot roast
Copper 0.15mg 0.099mg Cervelat
Vitamin A 0IU 0IU
Vitamin E 0.22mg 0.51mg Pot roast
Vitamin D 44IU 8IU Cervelat
Vitamin D 1.1µg 0.2µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.059mg Cervelat
Vitamin B2 0.33mg 0.171mg Cervelat
Vitamin B3 4.31mg 4.105mg Cervelat
Vitamin B5 mg 0.571mg Pot roast
Vitamin B6 0.26mg 0.283mg Pot roast
Folate 2µg 9µg Pot roast
Vitamin B12 5.5µg 2.13µg Cervelat
Vitamin K 1.3µg 1.8µg Pot roast
Tryptophan mg 0.19mg Pot roast
Threonine mg 1.156mg Pot roast
Isoleucine mg 1.317mg Pot roast
Leucine mg 2.302mg Pot roast
Lysine mg 2.446mg Pot roast
Methionine mg 0.754mg Pot roast
Phenylalanine mg 1.143mg Pot roast
Valine mg 1.436mg Pot roast
Histidine mg 0.924mg Pot roast
Cholesterol 74mg 116mg Cervelat
Trans Fat g g
Saturated Fat 11.51g 7.548g Pot roast
Monounsaturated Fat 12.97g 8.175g Cervelat
Polyunsaturated fat 1.2g 0.708g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pot roast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
44
Pot roast
Mineral Summary Score
56
Cervelat
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
174%
Pot roast
Carbohydrates
3%
Cervelat
0%
Pot roast
Fats
140%
Cervelat
88%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1253mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 3.962g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.