Cervelat vs. Pot roast — In-Depth Nutrition Comparison
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Differences between cervelat and pot roast
- Cervelat has more vitamin B12, vitamin C, vitamin B2, and vitamin B1, while pot roast has more zinc, selenium, and phosphorus.
- Cervelat's daily need coverage for vitamin B12 is 140% higher.
- The amount of sodium in pot roast is lower.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more CopperCopper | +51.5% |
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +18.6% |
| Contains more ZincZinc | +160.2% |
| Contains more PhosphorusPhosphorus | +56.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B12Vitamin B12 | +158.2% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +39.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2.13µg | 140% |
| Sodium | 1300mg | 47mg | 54% |
| Zinc | 2.56mg | 6.66mg | 37% |
| Protein | 17.45g | 28.94g | 23% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Saturated fat | 11.51g | 7.548g | 18% |
| Fats | 30.43g | 19.17g | 17% |
| Cholesterol | 74mg | 116mg | 14% |
| Monounsaturated fat | 12.97g | 8.175g | 12% |
| Selenium | 20.3µg | 27µg | 12% |
| Vitamin B2 | 0.33mg | 0.171mg | 12% |
| Vitamin B5 | 0.571mg | 11% | |
| Phosphorus | 111mg | 174mg | 9% |
| Vitamin B1 | 0.15mg | 0.059mg | 8% |
| Choline | 78.9mg | 110.2mg | 6% |
| Copper | 0.15mg | 0.099mg | 6% |
| Vitamin D | 44IU | 8IU | 5% |
| Iron | 2.04mg | 2.42mg | 5% |
| Vitamin D | 1.1µg | 0.2µg | 5% |
| Polyunsaturated fat | 1.2g | 0.708g | 3% |
| Calories | 362kcal | 297kcal | 3% |
| Vitamin E | 0.22mg | 0.51mg | 2% |
| Vitamin B6 | 0.26mg | 0.283mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Carbs | 3.33g | 0g | 1% |
| Vitamin B3 | 4.31mg | 4.105mg | 1% |
| Potassium | 260mg | 231mg | 1% |
| Calcium | 9mg | 16mg | 1% |
| Magnesium | 14mg | 19mg | 1% |
| Net carbs | 3.33g | 0g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin K | 1.3µg | 1.8µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +58.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-36200% |
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +14.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.5% |
| Contains less Sat. FatSaturated fat | -34.4% |
