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Cervelat vs Pot roast - In-Depth Nutrition Comparison

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Differences between Cervelat and Pot roast

  • Cervelat has more Vitamin B12, Vitamin B2, and Vitamin B1, while Pot roast has more Zinc, Vitamin C, Selenium, and Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 140% higher.
  • Pot roast contains 28 times less Sodium than Cervelat. Cervelat contains 1300mg of Sodium, while Pot roast contains 47mg.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Cervelat vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +12.6%
Contains more Copper +51.5%
Contains more Iron +18.6%
Contains more Calcium +77.8%
Contains more Magnesium +35.7%
Contains more Zinc +160.2%
Contains more Phosphorus +56.8%
Contains less Sodium -96.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Potassium +12.6%
Contains more Copper +51.5%
Contains more Iron +18.6%
Contains more Calcium +77.8%
Contains more Magnesium +35.7%
Contains more Zinc +160.2%
Contains more Phosphorus +56.8%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin D +450%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +158.2%
Contains more Vitamin E +131.8%
Contains more Vitamin K +38.5%
Contains more Folate +350%
Equal in Vitamin B3 - 4.105
Equal in Vitamin B6 - 0.283
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin C +∞%
Contains more Vitamin D +450%
Contains more Vitamin B1 +154.2%
Contains more Vitamin B2 +93%
Contains more Vitamin B12 +158.2%
Contains more Vitamin E +131.8%
Contains more Vitamin K +38.5%
Contains more Folate +350%
Equal in Vitamin B3 - 4.105
Equal in Vitamin B6 - 0.283

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
44
Pot roast
Mineral Summary Score
56
Cervelat
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
174%
Pot roast
Carbohydrates
3%
Cervelat
0%
Pot roast
Fats
140%
Cervelat
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 1253mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 3.962g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 42mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Pot roast Opinion
Calories 362 297 Cervelat
Protein 17.45 28.94 Pot roast
Fats 30.43 19.17 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0 Cervelat
Cholesterol 74 116 Cervelat
Vitamin D 44 8 Cervelat
Iron 2.04 2.42 Pot roast
Calcium 9 16 Pot roast
Potassium 260 231 Cervelat
Magnesium 14 19 Pot roast
Sugar 0.85 0 Pot roast
Fiber 0 0
Copper 0.15 0.099 Cervelat
Zinc 2.56 6.66 Pot roast
Starch
Phosphorus 111 174 Pot roast
Sodium 1300 47 Pot roast
Vitamin A 0 0
Vitamin E 0.22 0.51 Pot roast
Vitamin D 1.1 0.2 Cervelat
Vitamin B1 0.15 0.059 Cervelat
Vitamin B2 0.33 0.171 Cervelat
Vitamin B3 4.31 4.105 Cervelat
Vitamin B5 0.571 Pot roast
Vitamin B6 0.26 0.283 Pot roast
Vitamin B12 5.5 2.13 Cervelat
Vitamin K 1.3 1.8 Pot roast
Folate 2 9 Pot roast
Trans Fat
Saturated Fat 11.51 7.548 Pot roast
Monounsaturated Fat 12.97 8.175 Cervelat
Polyunsaturated fat 1.2 0.708 Cervelat
Tryptophan 0.19 Pot roast
Threonine 1.156 Pot roast
Isoleucine 1.317 Pot roast
Leucine 2.302 Pot roast
Lysine 2.446 Pot roast
Methionine 0.754 Pot roast
Phenylalanine 1.143 Pot roast
Valine 1.436 Pot roast
Histidine 0.924 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.