Cervelat vs. Pot roast — In-Depth Nutrition Comparison

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Differences between cervelat and pot roast

Cervelat has more vitamin B12, vitamin C, vitamin B2, and vitamin B1, while pot roast has more zinc, selenium, and phosphorus.
Cervelat's daily need coverage for vitamin B12 is 140% higher.
The amount of sodium in pot roast is lower.
Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of cervelat is 28.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Pot roast

Contains more PotassiumPotassium	+12.6%
Contains more CopperCopper	+51.5%

Contains more MagnesiumMagnesium	+35.7%
Contains more CalciumCalcium	+77.8%
Contains more IronIron	+18.6%
Contains more ZincZinc	+160.2%
Contains more PhosphorusPhosphorus	+56.8%
Contains less SodiumSodium	-96.4%
Contains more SeleniumSelenium	+33%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cervelat

Pot roast

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+450%
Contains more Vitamin B1Vitamin B1	+154.2%
Contains more Vitamin B2Vitamin B2	+93%
Contains more Vitamin B12Vitamin B12	+158.2%

Contains more Vitamin EVitamin E	+131.8%
Contains more Vitamin KVitamin K	+38.5%
Contains more FolateFolate	+350%

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~4.105mg

~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	5.5µg	2.13µg	140%
Sodium	1300mg	47mg	54%
Zinc	2.56mg	6.66mg	37%
Protein	17.45g	28.94g	23%
Vitamin C	16.6mg	0mg	18%
Saturated fat	11.51g	7.548g	18%
Fats	30.43g	19.17g	17%
Cholesterol	74mg	116mg	14%
Selenium	20.3µg	27µg	12%
Vitamin B2	0.33mg	0.171mg	12%
Monounsaturated fat	12.97g	8.175g	12%
Vitamin B5		0.571mg	11%
Phosphorus	111mg	174mg	9%
Vitamin B1	0.15mg	0.059mg	8%
Copper	0.15mg	0.099mg	6%
Choline	78.9mg	110.2mg	6%
Vitamin D*	44 IU	8 IU	5%
Vitamin D	1.1µg	0.2µg	5%
Iron	2.04mg	2.42mg	5%
Calories	362kcal	297kcal	3%
Polyunsaturated fat	1.2g	0.708g	3%
Vitamin E	0.22mg	0.51mg	2%
Vitamin B6	0.26mg	0.283mg	2%
Folate	2µg	9µg	2%
Carbs	3.33g	0g	1%
Magnesium	14mg	19mg	1%
Calcium	9mg	16mg	1%
Potassium	260mg	231mg	1%
Vitamin B3	4.31mg	4.105mg	1%
Protein per 100 calories	4.8g	9.7g	N/A
Calories per 10 g protein	207kcal	103kcal	N/A
Weight per 100 calories	28g	34g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.2	N/A
Net carbs	3.33g	0g	N/A
Sugar	0.85g	0g	N/A
Manganese		0.01mg	0%
Vitamin K	1.3µg	1.8µg	0%
Tryptophan		0.19mg	0%
Threonine		1.156mg	0%
Isoleucine		1.317mg	0%
Leucine		2.302mg	0%
Lysine		2.446mg	0%
Methionine		0.754mg	0%
Phenylalanine		1.143mg	0%
Valine		1.436mg	0%
Histidine		0.924mg	0%