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  6. Cervelat vs. Pomelo

Cervelat vs. Pomelo — In-Depth Nutrition Comparison

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Summary of differences between Cervelat and Pomelo

  • Cervelat has more Vitamin B12, Vitamin B3, Iron, Vitamin B2, Zinc, Vitamin B6, and Phosphorus, however, Pomelo is higher in Vitamin C.
  • Cervelat covers your daily need of Vitamin B12 229% more than Pomelo.

These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pummelo, raw.

Infographic

Cervelat vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
2
Pomelo
Pomelo
Contains more Calcium +125%
Contains more Iron +1754.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +552.9%
Contains more Potassium +20.4%
Contains more Zinc +3100%
Contains more Copper +212.5%
Contains less Sodium -99.9%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +125%
Contains more Iron +1754.5%
Contains more Magnesium +133.3%
Contains more Phosphorus +552.9%
Contains more Potassium +20.4%
Contains more Zinc +3100%
Contains more Copper +212.5%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
9
:
2
Pomelo
Pomelo
Contains more Vitamin B1 +341.2%
Contains more Vitamin B2 +1122.2%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +622.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +267.5%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin B1 +341.2%
Contains more Vitamin B2 +1122.2%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +622.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +267.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Pomelo
Pomelo
Contains more Protein +2196.1%
Contains more Fats +75975%
Contains more Other +652.1%
Contains more Carbs +188.9%
Contains more Water +97.2%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +2196.1%
Contains more Fats +75975%
Contains more Other +652.1%
Contains more Carbs +188.9%
Contains more Water +97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Pomelo
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Pomelo Opinion
Net carbs 3.33g 8.62g Pomelo
Protein 17.45g 0.76g Cervelat
Fats 30.43g 0.04g Cervelat
Carbs 3.33g 9.62g Pomelo
Calories 362kcal 38kcal Cervelat
Sugar 0.85g Pomelo
Fiber 0g 1g Pomelo
Calcium 9mg 4mg Cervelat
Iron 2.04mg 0.11mg Cervelat
Magnesium 14mg 6mg Cervelat
Phosphorus 111mg 17mg Cervelat
Potassium 260mg 216mg Cervelat
Sodium 1300mg 1mg Pomelo
Zinc 2.56mg 0.08mg Cervelat
Copper 0.15mg 0.048mg Cervelat
Manganese 0.017mg Pomelo
Selenium 20.3µg Cervelat
Vitamin A 0IU 8IU Pomelo
Vitamin E 0.22mg Cervelat
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 61mg Pomelo
Vitamin B1 0.15mg 0.034mg Cervelat
Vitamin B2 0.33mg 0.027mg Cervelat
Vitamin B3 4.31mg 0.22mg Cervelat
Vitamin B6 0.26mg 0.036mg Cervelat
Folate 2µg Cervelat
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg Cervelat
Cholesterol 74mg 0mg Pomelo
Saturated Fat 11.51g Pomelo
Monounsaturated Fat 12.97g Cervelat
Polyunsaturated fat 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
19%
Pomelo
Minerals Daily Need Coverage Score
56%
Cervelat
6%
Pomelo

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 1299mg)
Which food is lower in Cholesterol?
Pomelo
Pomelo is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 11.51g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.