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  6. Cervelat vs. Pumpkin seeds

Cervelat vs. Pumpkin seeds — In-Depth Nutrition Comparison

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Differences between cervelat and pumpkin seeds

  • Cervelat has more vitamin B12, vitamin B3, and vitamin B2, while pumpkin seeds have more fiber, zinc, copper, and magnesium.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Seeds, pumpkin, and squash seeds, whole, roasted, without salt.

Infographic

Cervelat vs Pumpkin seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 187% 17% 81% 124% 230% 281% 39% 2.3% 65% 0%
Contains more PhosphorusPhosphorus +20.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1771.4%
Contains more CalciumCalcium +511.1%
Contains more PotassiumPotassium +253.5%
Contains more IronIron +62.3%
Contains more CopperCopper +360%
Contains more ZincZinc +302.3%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 0% 0% 8.5% 12% 5.4% 3.4% 8.5% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +5433.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +341.2%
Contains more Vitamin B2Vitamin B2 +534.6%
Contains more Vitamin B3Vitamin B3 +1407%
Contains more Vitamin B6Vitamin B6 +602.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Cervelat Pumpkin seeds DV% diff.
Vitamin B12 5.5µg 0µg 229%
Fiber 0g 18.4g 74%
Zinc 2.56mg 10.3mg 70%
Copper 0.15mg 0.69mg 60%
Magnesium 14mg 262mg 59%
Sodium 1300mg 18mg 56%
Polyunsaturated fat 1.2g 8.844g 51%
Selenium 20.3µg 37%
Saturated fat 11.51g 3.67g 36%
Vitamin B3 4.31mg 0.286mg 25%
Cholesterol 74mg 0mg 25%
Manganese 0.496mg 22%
Vitamin B2 0.33mg 0.052mg 21%
Potassium 260mg 919mg 19%
Vitamin C 16.6mg 0.3mg 18%
Carbs 3.33g 53.75g 17%
Fats 30.43g 19.4g 17%
Vitamin B6 0.26mg 0.037mg 17%
Monounsaturated fat 12.97g 6.032g 17%
Iron 2.04mg 3.31mg 16%
Choline 78.9mg 14%
Vitamin B1 0.15mg 0.034mg 10%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Calcium 9mg 55mg 5%
Calories 362kcal 446kcal 4%
Phosphorus 111mg 92mg 3%
Protein 17.45g 18.55g 2%
Folate 2µg 9µg 2%
Vitamin B5 0.056mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Net carbs 3.33g 35.35g N/A
Sugar 0.85g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.326mg 0%
Threonine 0.683mg 0%
Isoleucine 0.956mg 0%
Leucine 1.572mg 0%
Lysine 1.386mg 0%
Methionine 0.417mg 0%
Phenylalanine 0.924mg 0%
Valine 1.491mg 0%
Histidine 0.515mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
19% 19% 54% 5% 4%
Protein: 18.55 g
Fats: 19.4 g
Carbs: 53.75 g
Water: 4.5 g
Other: 3.8 g
Contains more FatsFats +56.9%
Contains more WaterWater +904%
Contains more CarbsCarbs +1514.1%
~equal in Protein ~18.55g
~equal in Other ~3.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
20% 33% 48%
Saturated fat: Sat. Fat 3.67 g
Monounsaturated fat: Mono. Fat 6.032 g
Polyunsaturated fat: Poly. Fat 8.844 g
Contains more Mono. FatMonounsaturated fat +115%
Contains less Sat. FatSaturated fat -68.1%
Contains more Poly. FatPolyunsaturated fat +637%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.