Cervelat vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between cervelat and pâté
- Cervelat has more vitamin B12, vitamin C, and vitamin B6; however, pâté is higher in vitamin A, iron, selenium, copper, and vitamin B2.
- Cervelat covers your daily need for vitamin B12, 96% more than pâté.
- Cervelat has 8 times more vitamin C than pâté. While cervelat has 16.6mg of vitamin C, pâté has only 2mg.
- Pâté has less sodium.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.4% |
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains less SodiumSodium | -46.4% |
| Contains more SeleniumSelenium | +104.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +71.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 5.5µg | 3.2µg | 96% |
| Cholesterol | 74mg | 255mg | 60% |
| Iron | 2.04mg | 5.5mg | 43% |
| Selenium | 20.3µg | 41.6µg | 39% |
| Copper | 0.15mg | 0.4mg | 28% |
| Sodium | 1300mg | 697mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.33mg | 0.6mg | 21% |
| Vitamin C | 16.6mg | 2mg | 16% |
| Folate | 2µg | 60µg | 15% |
| Vitamin B6 | 0.26mg | 0.06mg | 15% |
| Choline | 78.9mg | 14% | |
| Polyunsaturated fat | 1.2g | 3.16g | 13% |
| Phosphorus | 111mg | 200mg | 13% |
| Vitamin B1 | 0.15mg | 0.03mg | 10% |
| Saturated fat | 11.51g | 9.57g | 9% |
| Protein | 17.45g | 14.2g | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calcium | 9mg | 70mg | 6% |
| Vitamin B3 | 4.31mg | 3.3mg | 6% |
| Manganese | 0.12mg | 5% | |
| Fats | 30.43g | 28g | 4% |
| Potassium | 260mg | 138mg | 4% |
| Zinc | 2.56mg | 2.85mg | 3% |
| Monounsaturated fat | 12.97g | 12.36g | 2% |
| Calories | 362kcal | 319kcal | 2% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 3.33g | 1.5g | 1% |
| Net carbs | 3.33g | 1.5g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +122% |
| Contains more OtherOther | +50.4% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
~equal in
Monounsaturated fat
~12.36g
