Cervelat vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between cervelat and pâté
- Cervelat has more vitamin B12, vitamin C, and vitamin B6; however, pâté is higher in vitamin A, iron, selenium, copper, and vitamin B2.
- Pâté covers your daily need for vitamin A 110% more than cervelat.
- Cervelat has 8 times more vitamin C than pâté. While cervelat has 16.6mg of vitamin C, pâté has only 2mg.
- Pâté has less sodium.
These are the specific foods used in this comparison Thuringer, cervelat, summer sausage, beef, pork and Pate, liver, not specified, canned.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +88.4% |
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +169.6% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +80.2% |
| Contains less SodiumSodium | -46.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +104.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +730% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +30.6% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more Vitamin B12Vitamin B12 | +71.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 991µg | 110% |
| Vitamin B12 | 5.5µg | 3.2µg | 96% |
| Cholesterol | 74mg | 255mg | 60% |
| Iron | 2.04mg | 5.5mg | 43% |
| Selenium | 20.3µg | 41.6µg | 39% |
| Copper | 0.15mg | 0.4mg | 28% |
| Sodium | 1300mg | 697mg | 26% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B2 | 0.33mg | 0.6mg | 21% |
| Vitamin C | 16.6mg | 2mg | 16% |
| Vitamin B6 | 0.26mg | 0.06mg | 15% |
| Folate | 2µg | 60µg | 15% |
| Choline | 78.9mg | 14% | |
| Phosphorus | 111mg | 200mg | 13% |
| Polyunsaturated fat | 1.2g | 3.16g | 13% |
| Vitamin B1 | 0.15mg | 0.03mg | 10% |
| Saturated fat | 11.51g | 9.57g | 9% |
| Protein | 17.45g | 14.2g | 7% |
| Vitamin D* | 44 IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calcium | 9mg | 70mg | 6% |
| Vitamin B3 | 4.31mg | 3.3mg | 6% |
| Manganese | 0.12mg | 5% | |
| Fats | 30.43g | 28g | 4% |
| Potassium | 260mg | 138mg | 4% |
| Zinc | 2.56mg | 2.85mg | 3% |
| Calories | 362kcal | 319kcal | 2% |
| Monounsaturated fat | 12.97g | 12.36g | 2% |
| Carbs | 3.33g | 1.5g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Protein per 100 calories | 4.8g | 4.5g | N/A |
| Calories per 10 g protein | 207kcal | 225kcal | N/A |
| Weight per 100 calories | 28g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.6 | N/A |
| Net carbs | 3.33g | 1.5g | N/A |
| Magnesium | 14mg | 13mg | 0% |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.9% |
| Contains more CarbsCarbs | +122% |
| Contains more WaterWater | +19.3% |
~equal in
Fats
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Poly. FatPolyunsaturated fat | +163.3% |
~equal in
Monounsaturated fat
~12.36g
