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  6. Cervelat vs. Quinoa

Cervelat vs. Quinoa — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Quinoa

  • Cervelat is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin C, Vitamin B2, and Zinc, yet Quinoa is higher in Magnesium.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Quinoa.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Quinoa, cooked.

Infographic

Cervelat vs Quinoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
4
:
6
Quinoa
Quinoa
Contains more Iron +36.9%
Contains more Potassium +51.2%
Contains more Zinc +134.9%
Contains more Selenium +625%
Contains more Calcium +88.9%
Contains more Magnesium +357.1%
Contains more Phosphorus +36.9%
Contains less Sodium -99.5%
Contains more Copper +28%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Quinoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 56% 46% 66% 16% 1% 30% 64% 83% 16%
Contains more Iron +36.9%
Contains more Potassium +51.2%
Contains more Zinc +134.9%
Contains more Selenium +625%
Contains more Calcium +88.9%
Contains more Magnesium +357.1%
Contains more Phosphorus +36.9%
Contains less Sodium -99.5%
Contains more Copper +28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
3
Quinoa
Quinoa
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +946.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +186.4%
Contains more Folate +2000%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Quinoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 27% 26% 8% 0% 29% 32% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +40.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +946.1%
Contains more Vitamin B6 +111.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +186.4%
Contains more Folate +2000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Quinoa
Quinoa
Contains more Protein +296.6%
Contains more Fats +1484.9%
Contains more Other +368.8%
Contains more Carbs +539.6%
Contains more Water +58.5%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Quinoa
4% 2% 21% 72%
Protein: 4.4 g
Fats: 1.92 g
Carbs: 21.3 g
Water: 71.61 g
Other: 0.77 g
Contains more Protein +296.6%
Contains more Fats +1484.9%
Contains more Other +368.8%
Contains more Carbs +539.6%
Contains more Water +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Quinoa
Quinoa
Contains more Monounsaturated Fat +2356.4%
Contains more Polyunsaturated fat +11.3%
Contains less Saturated Fat -98%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Quinoa
13% 29% 59%
Saturated Fat: 0.231 g
Monounsaturated Fat: 0.528 g
Polyunsaturated fat: 1.078 g
Contains more Monounsaturated Fat +2356.4%
Contains more Polyunsaturated fat +11.3%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Quinoa
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Quinoa Opinion
Net carbs 3.33g 18.5g Quinoa
Protein 17.45g 4.4g Cervelat
Fats 30.43g 1.92g Cervelat
Carbs 3.33g 21.3g Quinoa
Calories 362kcal 120kcal Cervelat
Starch 17.63g Quinoa
Sugar 0.85g 0.87g Cervelat
Fiber 0g 2.8g Quinoa
Calcium 9mg 17mg Quinoa
Iron 2.04mg 1.49mg Cervelat
Magnesium 14mg 64mg Quinoa
Phosphorus 111mg 152mg Quinoa
Potassium 260mg 172mg Cervelat
Sodium 1300mg 7mg Quinoa
Zinc 2.56mg 1.09mg Cervelat
Copper 0.15mg 0.192mg Quinoa
Manganese 0.631mg Quinoa
Selenium 20.3µg 2.8µg Cervelat
Vitamin A 0IU 5IU Quinoa
Vitamin E 0.22mg 0.63mg Quinoa
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.107mg Cervelat
Vitamin B2 0.33mg 0.11mg Cervelat
Vitamin B3 4.31mg 0.412mg Cervelat
Vitamin B6 0.26mg 0.123mg Cervelat
Folate 2µg 42µg Quinoa
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Tryptophan 0.052mg Quinoa
Threonine 0.131mg Quinoa
Isoleucine 0.157mg Quinoa
Leucine 0.261mg Quinoa
Lysine 0.239mg Quinoa
Methionine 0.096mg Quinoa
Phenylalanine 0.185mg Quinoa
Valine 0.185mg Quinoa
Histidine 0.127mg Quinoa
Cholesterol 74mg 0mg Quinoa
Saturated Fat 11.51g 0.231g Quinoa
Omega-3 - DHA 0g 0.015g Quinoa
Monounsaturated Fat 12.97g 0.528g Cervelat
Polyunsaturated fat 1.2g 1.078g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Quinoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
11%
Quinoa
Minerals Daily Need Coverage Score
56%
Cervelat
38%
Quinoa

Comparison summary

Which food contains less Sodium?
Quinoa
Quinoa contains less Sodium (difference - 1293mg)
Which food is lower in Cholesterol?
Quinoa
Quinoa is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Quinoa
Quinoa is lower in Saturated Fat (difference - 11.279g)
Which food is cheaper?
Quinoa
Quinoa is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Quinoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.