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  6. Cervelat vs. Red cabbage

Cervelat vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between cervelat and red cabbage

  • Cervelat has more vitamin B12, selenium, vitamin B3, and zinc; however, red cabbage is richer in vitamin C, vitamin K, and vitamin A.
  • Cervelat covers your daily vitamin B12 needs 229% more than red cabbage.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Cabbage, red, raw.

Infographic

Cervelat vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more IronIron +155%
Contains more CopperCopper +782.4%
Contains more ZincZinc +1063.6%
Contains more PhosphorusPhosphorus +270%
Contains more SeleniumSelenium +3283.3%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +400%
Contains less SodiumSodium -97.9%
~equal in Potassium ~243mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B2Vitamin B2 +378.3%
Contains more Vitamin B3Vitamin B3 +931.1%
Contains more Vitamin B6Vitamin B6 +24.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +361.4%
Contains more Vitamin CVitamin C +243.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2838.5%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Cervelat Red cabbage DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 27mg 55%
Saturated fat 11.51g 0.021g 52%
Fats 30.43g 0.16g 47%
Vitamin C 16.6mg 57mg 45%
Selenium 20.3µg 0.6µg 36%
Monounsaturated fat 12.97g 0.012g 32%
Protein 17.45g 1.43g 32%
Vitamin K 1.3µg 38.2µg 31%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.418mg 24%
Zinc 2.56mg 0.22mg 21%
Vitamin B2 0.33mg 0.069mg 20%
Calories 362kcal 31kcal 17%
Iron 2.04mg 0.8mg 16%
Copper 0.15mg 0.017mg 15%
Phosphorus 111mg 30mg 12%
Choline 78.9mg 17.1mg 11%
Manganese 0.243mg 11%
Fiber 0g 2.1g 8%
Polyunsaturated fat 1.2g 0.08g 7%
Vitamin B1 0.15mg 0.064mg 7%
Vitamin D 44IU 0IU 6%
Vitamin D 1.1µg 0µg 6%
Vitamin A 0µg 56µg 6%
Folate 2µg 18µg 4%
Calcium 9mg 45mg 4%
Vitamin B6 0.26mg 0.209mg 4%
Vitamin B5 0.147mg 3%
Fructose 1.48g 2%
Vitamin E 0.22mg 0.11mg 1%
Carbs 3.33g 7.37g 1%
Potassium 260mg 243mg 1%
Net carbs 3.33g 5.27g N/A
Magnesium 14mg 16mg 0%
Sugar 0.85g 3.83g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1120.3%
Contains more FatsFats +18918.8%
Contains more OtherOther +455.4%
Contains more CarbsCarbs +121.3%
Contains more WaterWater +100.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +107983.3%
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.