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  6. Cervelat vs. Roast beef

Cervelat vs. Roast beef — In-Depth Nutrition Comparison

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Differences between cervelat and roast beef

  • Cervelat has more vitamin B12, vitamin C, selenium, vitamin B2, and vitamin B1, while roast beef has more phosphorus, vitamin B6, and potassium.
  • Cervelat's daily need coverage for vitamin B12 is 144% higher.
  • The amount of saturated fat in roast beef is lower.
  • Roast beef has a lower glycemic index. The glycemic index of roast beef is 0, while the glycemic index of cervelat is 28.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Roast beef, deli style, prepackaged, sliced.

Infographic

Cervelat vs Roast beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 57% 77% 29% 87% 104% 111% 2% 80%
Contains more CalciumCalcium +80%
Contains more CopperCopper +74.4%
Contains more SeleniumSelenium +38.1%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +148.8%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +118%
Contains less SodiumSodium -34.4%
~equal in Iron ~2.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 9.8% 0% 11% 49% 105% 34% 106% 255% 4% 3.8% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +248.8%
Contains more Vitamin B2Vitamin B2 +54.9%
Contains more Vitamin B12Vitamin B12 +169.6%
Contains more CholineCholine +79.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.7%
Contains more Vitamin B3Vitamin B3 +29.5%
Contains more Vitamin B6Vitamin B6 +76.9%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Cervelat Roast beef DV% diff.
Vitamin B12 5.5µg 2.04µg 144%
Saturated fat 11.51g 1.318g 46%
Fats 30.43g 3.69g 41%
Monounsaturated fat 12.97g 1.521g 29%
Phosphorus 111mg 242mg 19%
Sodium 1300mg 853mg 19%
Vitamin C 16.6mg 0mg 18%
Vitamin B6 0.26mg 0.46mg 15%
Calories 362kcal 115kcal 12%
Vitamin B5 0.566mg 11%
Potassium 260mg 647mg 11%
Selenium 20.3µg 14.7µg 10%
Vitamin B2 0.33mg 0.213mg 9%
Vitamin B1 0.15mg 0.043mg 9%
Cholesterol 74mg 51mg 8%
Vitamin B3 4.31mg 5.581mg 8%
Copper 0.15mg 0.086mg 7%
Zinc 2.56mg 3.2mg 6%
Polyunsaturated fat 1.2g 0.27g 6%
Vitamin D 1.1µg 0µg 6%
Choline 78.9mg 43.9mg 6%
Vitamin D 44IU 1IU 5%
Protein 17.45g 18.62g 2%
Vitamin E 0.22mg 0.49mg 2%
Manganese 0.015mg 1%
Magnesium 14mg 20mg 1%
Folate 2µg 5µg 1%
Carbs 3.33g 0.64g 1%
Net carbs 3.33g 0.64g N/A
Calcium 9mg 5mg 0%
Iron 2.04mg 2.05mg 0%
Sugar 0.85g 0.29g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 1.3µg 1.6µg 0%
Trans fat 0.148g N/A
Omega-3 - EPA 0g 0.007g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.017g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.011g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.14g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
19% 4% 74% 3%
Protein: 18.62 g
Fats: 3.69 g
Carbs: 0.64 g
Water: 73.72 g
Other: 3.33 g
Contains more FatsFats +724.7%
Contains more CarbsCarbs +420.3%
Contains more WaterWater +63.2%
~equal in Protein ~18.62g
~equal in Other ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
42% 49% 9%
Saturated fat: Sat. Fat 1.318 g
Monounsaturated fat: Mono. Fat 1.521 g
Polyunsaturated fat: Poly. Fat 0.27 g
Contains more Mono. FatMonounsaturated fat +752.7%
Contains more Poly. FatPolyunsaturated fat +344.4%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Roast beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174570/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.