Cervelat vs. Roast beef — In-Depth Nutrition Comparison
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Differences between cervelat and roast beef
- Cervelat has more vitamin B12, fats, vitamin C, selenium, and vitamin B2, while roast beef has more phosphorus, vitamin B6, and potassium.
- Cervelat's daily need coverage for vitamin B12 is 144% higher.
- The amount of saturated fat in roast beef is lower.
- Roast beef has a lower glycemic index. The glycemic index of roast beef is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Roast beef, deli style, prepackaged, sliced.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +80% |
| Contains more CopperCopper | +74.4% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +148.8% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +118% |
| Contains less SodiumSodium | -34.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.8% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B12Vitamin B12 | +169.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.7% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 2.04µg | 144% |
| Saturated fat | 11.51g | 1.318g | 46% |
| Fats | 30.43g | 3.69g | 41% |
| Monounsaturated fat | 12.97g | 1.521g | 29% |
| Phosphorus | 111mg | 242mg | 19% |
| Sodium | 1300mg | 853mg | 19% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Vitamin B6 | 0.26mg | 0.46mg | 15% |
| Calories | 362kcal | 115kcal | 12% |
| Potassium | 260mg | 647mg | 11% |
| Vitamin B5 | 0.566mg | 11% | |
| Selenium | 20.3µg | 14.7µg | 10% |
| Vitamin B1 | 0.15mg | 0.043mg | 9% |
| Vitamin B2 | 0.33mg | 0.213mg | 9% |
| Cholesterol | 74mg | 51mg | 8% |
| Vitamin B3 | 4.31mg | 5.581mg | 8% |
| Copper | 0.15mg | 0.086mg | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Zinc | 2.56mg | 3.2mg | 6% |
| Choline | 78.9mg | 43.9mg | 6% |
| Polyunsaturated fat | 1.2g | 0.27g | 6% |
| Vitamin D* | 44 IU | 1 IU | 5% |
| Protein | 17.45g | 18.62g | 2% |
| Vitamin E | 0.22mg | 0.49mg | 2% |
| Carbs | 3.33g | 0.64g | 1% |
| Magnesium | 14mg | 20mg | 1% |
| Manganese | 0.015mg | 1% | |
| Folate | 2µg | 5µg | 1% |
| Omega-3 (ALA) | 0.017g | 1% | |
| Omega-6 (Linoleic acid) | 0.14g | 1% | |
| Protein per 100 calories | 4.8g | 16g | N/A |
| Calories per 10 g protein | 207kcal | 62kcal | N/A |
| Weight per 100 calories | 28g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.4 | N/A |
| Net carbs | 3.33g | 0.64g | N/A |
| Calcium | 9mg | 5mg | 0% |
| Iron | 2.04mg | 2.05mg | 0% |
| Sugar | 0.85g | 0.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 1.3µg | 1.6µg | 0% |
| Trans fat | 0.148g | N/A | |
| Omega-3 (EPA) | 0g | 0.007g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.012g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.011g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
| Contains more FatsFats | +724.7% |
| Contains more CarbsCarbs | +420.3% |
| Contains more WaterWater | +63.2% |
~equal in
Protein
~18.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
1.318 g
Monounsaturated fat:
Mono. Fat
1.521 g
Polyunsaturated fat:
Poly. Fat
0.27 g
| Contains more Mono. FatMonounsaturated fat | +752.7% |
| Contains more Poly. FatPolyunsaturated fat | +344.4% |
| Contains less Sat. FatSaturated fat | -88.5% |
