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  6. Cervelat vs. Rye

Cervelat vs. Rye — In-Depth Nutrition Comparison

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Significant differences between Cervelat and Rye

  • Cervelat has more Vitamin B12, and Vitamin C, however, Rye is richer in Fiber, Phosphorus, Copper, Magnesium, and Vitamin B1.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Rye.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Rye grain.

Infographic

Cervelat vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
1
:
9
Rye
Rye
Contains more Selenium +46%
Contains more Calcium +166.7%
Contains more Iron +28.9%
Contains more Magnesium +685.7%
Contains more Phosphorus +199.1%
Contains more Potassium +96.2%
Contains less Sodium -99.8%
Contains more Copper +144.7%
Equal in Zinc - 2.65
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Contains more Selenium +46%
Contains more Calcium +166.7%
Contains more Iron +28.9%
Contains more Magnesium +685.7%
Contains more Phosphorus +199.1%
Contains more Potassium +96.2%
Contains less Sodium -99.8%
Contains more Copper +144.7%
Equal in Zinc - 2.65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
7
Rye
Rye
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +286.4%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B6 +13.1%
Contains more Folate +1800%
Contains more Vitamin K +353.8%
Equal in Vitamin B3 - 4.27
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +31.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +286.4%
Contains more Vitamin B1 +110.7%
Contains more Vitamin B6 +13.1%
Contains more Folate +1800%
Contains more Vitamin K +353.8%
Equal in Vitamin B3 - 4.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
4
:
1
Rye
Rye
Contains more Protein +68.8%
Contains more Fats +1766.9%
Contains more Water +326.2%
Contains more Other +129.9%
Contains more Carbs +2178.1%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more Protein +68.8%
Contains more Fats +1766.9%
Contains more Water +326.2%
Contains more Other +129.9%
Contains more Carbs +2178.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Rye
Rye
Contains more Monounsaturated Fat +6135.6%
Contains more Polyunsaturated fat +56.5%
Contains less Saturated Fat -98.3%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Contains more Monounsaturated Fat +6135.6%
Contains more Polyunsaturated fat +56.5%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Rye
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Rye Opinion
Net carbs 3.33g 60.76g Rye
Protein 17.45g 10.34g Cervelat
Fats 30.43g 1.63g Cervelat
Carbs 3.33g 75.86g Rye
Calories 362kcal 338kcal Cervelat
Fructose 0.11g Rye
Sugar 0.85g 0.98g Cervelat
Fiber 0g 15.1g Rye
Calcium 9mg 24mg Rye
Iron 2.04mg 2.63mg Rye
Magnesium 14mg 110mg Rye
Phosphorus 111mg 332mg Rye
Potassium 260mg 510mg Rye
Sodium 1300mg 2mg Rye
Zinc 2.56mg 2.65mg Rye
Copper 0.15mg 0.367mg Rye
Manganese 2.577mg Rye
Selenium 20.3µg 13.9µg Cervelat
Vitamin A 0IU 11IU Rye
Vitamin A RAE 0µg 1µg Rye
Vitamin E 0.22mg 0.85mg Rye
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.316mg Rye
Vitamin B2 0.33mg 0.251mg Cervelat
Vitamin B3 4.31mg 4.27mg Cervelat
Vitamin B5 1.456mg Rye
Vitamin B6 0.26mg 0.294mg Rye
Folate 2µg 38µg Rye
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 5.9µg Rye
Tryptophan 0.108mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg Rye
Methionine 0.153mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Cholesterol 74mg 0mg Rye
Saturated Fat 11.51g 0.197g Rye
Monounsaturated Fat 12.97g 0.208g Cervelat
Polyunsaturated fat 1.2g 0.767g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Rye
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
36%
Rye
Minerals Daily Need Coverage Score
56%
Cervelat
98%
Rye

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 1298mg)
Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 11.313g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $2.3)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 0.13g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.