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Cervelat vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between cervelat and savoy cabbage

  • Cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and iron; however, savoy cabbage has more vitamin K.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Cabbage, savoy, raw.

Infographic

Cervelat vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +13%
Contains more IronIron +410%
Contains more CopperCopper +141.9%
Contains more ZincZinc +848.1%
Contains more PhosphorusPhosphorus +164.3%
Contains more SeleniumSelenium +2155.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +288.9%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +1336.7%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +541.5%
Contains more Vitamin CVitamin C +86.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +3900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +772.5%
Contains more FatsFats +30330%
Contains more OtherOther +351.3%
Contains more CarbsCarbs +83.2%
Contains more WaterWater +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +185185.7%
Contains more Poly. FatPolyunsaturated fat +2349%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Savoy cabbage DV% diff.
Vitamin B12 5.5µg 0µg 229%
Vitamin K 1.3µg 68.8µg 56%
Sodium 1300mg 28mg 55%
Saturated fat 11.51g 0.013g 52%
Fats 30.43g 0.1g 47%
Selenium 20.3µg 0.9µg 35%
Monounsaturated fat 12.97g 0.007g 32%
Protein 17.45g 2g 31%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.3mg 25%
Vitamin B2 0.33mg 0.03mg 23%
Zinc 2.56mg 0.27mg 21%
Iron 2.04mg 0.4mg 21%
Folate 2µg 80µg 20%
Calories 362kcal 27kcal 17%
Vitamin C 16.6mg 31mg 16%
Fiber 0g 3.1g 12%
Choline 78.9mg 12.3mg 12%
Copper 0.15mg 0.062mg 10%
Phosphorus 111mg 42mg 10%
Polyunsaturated fat 1.2g 0.049g 8%
Manganese 0.18mg 8%
Vitamin B1 0.15mg 0.07mg 7%
Vitamin D 44IU 0IU 6%
Vitamin A 0µg 50µg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.26mg 0.19mg 5%
Vitamin B5 0.187mg 4%
Magnesium 14mg 28mg 3%
Calcium 9mg 35mg 3%
Potassium 260mg 230mg 1%
Carbs 3.33g 6.1g 1%
Net carbs 3.33g 3g N/A
Sugar 0.85g 2.27g N/A
Vitamin E 0.22mg 0.17mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
34%
Savoy cabbage
Minerals Daily Need Coverage Score
56%
Cervelat
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 1272mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 11.497g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.3)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.42g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.