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  6. Cervelat vs. Savoy cabbage

Cervelat vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between cervelat and savoy cabbage

  • Cervelat has more vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and iron; however, savoy cabbage has more vitamin K.
  • Cervelat's daily need coverage for vitamin B12 is 229% more.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Cabbage, savoy, raw.

Infographic

Cervelat vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +13%
Contains more IronIron +410%
Contains more CopperCopper +141.9%
Contains more ZincZinc +848.1%
Contains more PhosphorusPhosphorus +164.3%
Contains more SeleniumSelenium +2155.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +288.9%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +1000%
Contains more Vitamin B3Vitamin B3 +1336.7%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +541.5%
Contains more Vitamin CVitamin C +86.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +5192.3%
Contains more FolateFolate +3900%

All nutrients comparison - raw data values

Nutrient Cervelat Savoy cabbage DV% diff.
Vitamin B12 5.5µg 0µg 229%
Vitamin K 1.3µg 68.8µg 56%
Sodium 1300mg 28mg 55%
Saturated fat 11.51g 0.013g 52%
Fats 30.43g 0.1g 47%
Selenium 20.3µg 0.9µg 35%
Monounsaturated fat 12.97g 0.007g 32%
Protein 17.45g 2g 31%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.3mg 25%
Vitamin B2 0.33mg 0.03mg 23%
Zinc 2.56mg 0.27mg 21%
Iron 2.04mg 0.4mg 21%
Folate 2µg 80µg 20%
Calories 362kcal 27kcal 17%
Vitamin C 16.6mg 31mg 16%
Fiber 0g 3.1g 12%
Choline 78.9mg 12.3mg 12%
Copper 0.15mg 0.062mg 10%
Phosphorus 111mg 42mg 10%
Polyunsaturated fat 1.2g 0.049g 8%
Manganese 0.18mg 8%
Vitamin B1 0.15mg 0.07mg 7%
Vitamin D 44IU 0IU 6%
Vitamin A 0µg 50µg 6%
Vitamin D 1.1µg 0µg 6%
Vitamin B6 0.26mg 0.19mg 5%
Vitamin B5 0.187mg 4%
Magnesium 14mg 28mg 3%
Calcium 9mg 35mg 3%
Potassium 260mg 230mg 1%
Carbs 3.33g 6.1g 1%
Net carbs 3.33g 3g N/A
Sugar 0.85g 2.27g N/A
Vitamin E 0.22mg 0.17mg 0%
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +772.5%
Contains more FatsFats +30330%
Contains more OtherOther +351.3%
Contains more CarbsCarbs +83.2%
Contains more WaterWater +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +185185.7%
Contains more Poly. FatPolyunsaturated fat +2349%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.