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  6. Cervelat vs. Scrapple

Cervelat vs. Scrapple — In-Depth Nutrition Comparison

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How are cervelat and scrapple different?

  • Cervelat is higher in vitamin B12, vitamin C, zinc, vitamin B3, and vitamin B6; however, scrapple is richer in vitamin A and copper.
  • Daily need coverage for vitamin B12 for cervelat is 216% higher.
  • Cervelat contains 7 times more vitamin C than scrapple. While cervelat contains 16.6mg of vitamin C, scrapple contains only 2.5mg.
  • Scrapple has less sodium.

Thuringer, cervelat, summer sausage, beef, pork and Scrapple, pork are the varieties used in this article.

Infographic

Cervelat vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more CalciumCalcium +28.6%
Contains more PotassiumPotassium +64.6%
Contains more ZincZinc +141.5%
Contains more PhosphorusPhosphorus +46.1%
Contains more SeleniumSelenium +16.7%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -62.9%
~equal in Magnesium ~13mg
~equal in Iron ~1.89mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 55% 17% 0% 4.4% 38% 76% 81% 0% 60% 688% 3.3% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.3% 4.5% 209% 3% 29% 66% 43% 0% 28% 39% 8.5% 3.8%
Contains more Vitamin CVitamin C +564%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +89.6%
Contains more Vitamin B6Vitamin B6 +116.7%
Contains more Vitamin B12Vitamin B12 +1674.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +161.5%
Contains more FolateFolate +150%
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Scrapple DV% diff.
Vitamin B12 5.5µg 0.31µg 216%
Vitamin A 0µg 626µg 70%
Sodium 1300mg 482mg 36%
Saturated fat 11.51g 4.732g 31%
Fats 30.43g 13.87g 25%
Protein 17.45g 8.06g 19%
Monounsaturated fat 12.97g 6.156g 17%
Vitamin C 16.6mg 2.5mg 16%
Zinc 2.56mg 1.06mg 14%
Vitamin B3 4.31mg 2.273mg 13%
Vitamin B6 0.26mg 0.12mg 11%
Cholesterol 74mg 49mg 8%
Calories 362kcal 213kcal 7%
Copper 0.15mg 0.212mg 7%
Phosphorus 111mg 76mg 5%
Selenium 20.3µg 17.4µg 5%
Carbs 3.33g 14.06g 4%
Vitamin D* 44 IU 13 IU 4%
Vitamin D 1.1µg 0.3µg 4%
Potassium 260mg 158mg 3%
Vitamin B1 0.15mg 0.116mg 3%
Vitamin B2 0.33mg 0.287mg 3%
Polyunsaturated fat 1.2g 1.664g 3%
Iron 2.04mg 1.89mg 2%
Vitamin K 1.3µg 3.4µg 2%
Fiber 0g 0.3g 1%
Folate 2µg 5µg 1%
Choline 78.9mg 72.4mg 1%
Protein per 100 calories 4.8g 3.8g N/A
Calories per 10 g protein 207kcal 264kcal N/A
Weight per 100 calories 28g 47g N/A
Unsaturated / Saturated Fat ratio 1.2 1.7 N/A
Net carbs 3.33g 13.76g N/A
Magnesium 14mg 13mg 0%
Calcium 9mg 7mg 0%
Sugar 0.85g 0.2g N/A
Vitamin E 0.22mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +116.5%
Contains more FatsFats +119.4%
Contains more OtherOther +134.4%
Contains more CarbsCarbs +322.2%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
38% 49% 13%
Saturated fat: Sat. Fat 4.732 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains more Mono. FatMonounsaturated fat +110.7%
Contains less Sat. FatSaturated fat -58.9%
Contains more Poly. FatPolyunsaturated fat +38.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.