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  6. Cervelat vs. Shark fin soup

Cervelat vs. Shark fin soup — In-Depth Nutrition Comparison

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How are cervelat and shark fin soup different?

  • Cervelat is higher than shark fin soup in vitamin B12, vitamin B3, vitamin B2, vitamin C, vitamin B6, zinc, and iron.
  • Cervelat covers your daily need for vitamin B12, 221% more than shark fin soup.
  • Cervelat contains 166 times more vitamin C than shark fin soup. Cervelat contains 16.6mg of vitamin C, while shark fin soup contains 0.1mg.
  • Shark fin soup is lower in cholesterol.

Thuringer, cervelat, summer sausage, beef, pork and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Cervelat vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +390.6%
Contains more IronIron +117%
Contains more CopperCopper +38.9%
Contains more ZincZinc +212.2%
Contains more PhosphorusPhosphorus +428.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +16500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +455.6%
Contains more Vitamin B2Vitamin B2 +746.2%
Contains more Vitamin B3Vitamin B3 +774.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +2794.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +350%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Shark fin soup DV% diff.
Vitamin B12 5.5µg 0.19µg 221%
Saturated fat 11.51g 0.501g 50%
Fats 30.43g 2g 44%
Selenium 20.3µg 37%
Sodium 1300mg 501mg 35%
Monounsaturated fat 12.97g 0.583g 31%
Protein 17.45g 3.2g 29%
Cholesterol 74mg 2mg 24%
Vitamin B3 4.31mg 0.493mg 24%
Vitamin B2 0.33mg 0.039mg 22%
Vitamin B6 0.26mg 0.026mg 18%
Vitamin C 16.6mg 0.1mg 18%
Zinc 2.56mg 0.82mg 16%
Calories 362kcal 46kcal 16%
Choline 78.9mg 14%
Iron 2.04mg 0.94mg 14%
Phosphorus 111mg 21mg 13%
Vitamin B1 0.15mg 0.027mg 10%
Polyunsaturated fat 1.2g 0.341g 6%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Potassium 260mg 53mg 6%
Copper 0.15mg 0.108mg 5%
Vitamin B5 0.13mg 3%
Folate 2µg 9µg 2%
Magnesium 14mg 7mg 2%
Manganese 0.024mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Carbs 3.33g 3.8g 0%
Net carbs 3.33g 3.8g N/A
Calcium 9mg 10mg 0%
Sugar 0.85g N/A
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +445.3%
Contains more FatsFats +1421.5%
Contains more OtherOther +314.9%
Contains more CarbsCarbs +14.1%
Contains more WaterWater +99.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +2124.7%
Contains more Poly. FatPolyunsaturated fat +251.9%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.