Cervelat vs. Shark fin soup — In-Depth Nutrition Comparison
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How are cervelat and shark fin soup different?
- Cervelat is higher than shark fin soup in vitamin B12, vitamin B3, vitamin B2, vitamin C, vitamin B6, zinc, and iron.
- Cervelat covers your daily need for vitamin B12, 221% more than shark fin soup.
- Cervelat contains 166 times more vitamin C than shark fin soup. Cervelat contains 16.6mg of vitamin C, while shark fin soup contains 0.1mg.
- Shark fin soup is lower in cholesterol.
Thuringer, cervelat, summer sausage, beef, pork and Soup, shark fin, restaurant-prepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +390.6% |
| Contains more IronIron | +117% |
| Contains more CopperCopper | +38.9% |
| Contains more ZincZinc | +212.2% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -61.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +16500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
| Contains more Vitamin B2Vitamin B2 | +746.2% |
| Contains more Vitamin B3Vitamin B3 | +774.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin B12Vitamin B12 | +2794.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
3.2 g
Fats:
2 g
Carbs:
3.8 g
Water:
90.13 g
Other:
0.87 g
| Contains more ProteinProtein | +445.3% |
| Contains more FatsFats | +1421.5% |
| Contains more OtherOther | +314.9% |
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +99.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
0.501 g
Monounsaturated fat:
Mono. Fat
0.583 g
Polyunsaturated fat:
Poly. Fat
0.341 g
| Contains more Mono. FatMonounsaturated fat | +2124.7% |
| Contains more Poly. FatPolyunsaturated fat | +251.9% |
| Contains less Sat. FatSaturated fat | -95.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 5.5µg | 0.19µg | 221% |
| Saturated fat | 11.51g | 0.501g | 50% |
| Fats | 30.43g | 2g | 44% |
| Selenium | 20.3µg | 37% | |
| Sodium | 1300mg | 501mg | 35% |
| Monounsaturated fat | 12.97g | 0.583g | 31% |
| Protein | 17.45g | 3.2g | 29% |
| Cholesterol | 74mg | 2mg | 24% |
| Vitamin B3 | 4.31mg | 0.493mg | 24% |
| Vitamin B2 | 0.33mg | 0.039mg | 22% |
| Vitamin B6 | 0.26mg | 0.026mg | 18% |
| Vitamin C | 16.6mg | 0.1mg | 18% |
| Zinc | 2.56mg | 0.82mg | 16% |
| Calories | 362kcal | 46kcal | 16% |
| Choline | 78.9mg | 14% | |
| Iron | 2.04mg | 0.94mg | 14% |
| Phosphorus | 111mg | 21mg | 13% |
| Vitamin B1 | 0.15mg | 0.027mg | 10% |
| Polyunsaturated fat | 1.2g | 0.341g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 44IU | 6% | |
| Potassium | 260mg | 53mg | 6% |
| Copper | 0.15mg | 0.108mg | 5% |
| Vitamin B5 | 0.13mg | 3% | |
| Folate | 2µg | 9µg | 2% |
| Magnesium | 14mg | 7mg | 2% |
| Manganese | 0.024mg | 1% | |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Carbs | 3.33g | 3.8g | 0% |
| Net carbs | 3.33g | 3.8g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0.85g | N/A | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.121g | N/A |
| Omega-3 - DPA | 0g | 0.042g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
5%
Minerals Daily Need Coverage Score
56%
18%
Comparison summary
Which food is lower in Cholesterol?
Shark fin soup is lower in Cholesterol (difference - 72mg)
Which food is lower in Sugar?
Shark fin soup is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Shark fin soup contains less Sodium (difference - 799mg)
Which food is lower in Saturated fat?
Shark fin soup is lower in Saturated fat (difference - 11.009g)
Which food is lower in glycemic index?
Shark fin soup is lower in glycemic index (difference - 28)
Which food is cheaper?
Shark fin soup is cheaper (difference - $2.7)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins