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  6. Cervelat vs. Sherbet

Cervelat vs. Sherbet — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Sherbet

  • Cervelat is higher than Sherbet in Vitamin B12, Selenium, Vitamin B3, Iron, Zinc, Vitamin B6, and Vitamin B2.
  • Cervelat covers your daily Vitamin B12 needs 224% more than Sherbet.
  • Cervelat contains 74 times more Cholesterol than Sherbet. While Cervelat contains 74mg of Cholesterol, Sherbet contains only 1mg.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Sherbet, orange.

Infographic

Cervelat vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
3
Sherbet
Sherbet
Contains more Iron +1357.1%
Contains more Magnesium +75%
Contains more Phosphorus +177.5%
Contains more Potassium +170.8%
Contains more Zinc +433.3%
Contains more Copper +435.7%
Contains more Selenium +1253.3%
Contains more Calcium +500%
Contains less Sodium -96.5%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Iron +1357.1%
Contains more Magnesium +75%
Contains more Phosphorus +177.5%
Contains more Potassium +170.8%
Contains more Zinc +433.3%
Contains more Copper +435.7%
Contains more Selenium +1253.3%
Contains more Calcium +500%
Contains less Sodium -96.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
9
:
3
Sherbet
Sherbet
Contains more Vitamin E +2100%
Contains more Vitamin D +∞%
Contains more Vitamin C +621.7%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +240.2%
Contains more Vitamin B3 +6741.3%
Contains more Vitamin B6 +1030.4%
Contains more Vitamin B12 +4130.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Folate +100%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin E +2100%
Contains more Vitamin D +∞%
Contains more Vitamin C +621.7%
Contains more Vitamin B1 +455.6%
Contains more Vitamin B2 +240.2%
Contains more Vitamin B3 +6741.3%
Contains more Vitamin B6 +1030.4%
Contains more Vitamin B12 +4130.8%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Sherbet
Sherbet
Contains more Protein +1486.4%
Contains more Fats +1421.5%
Contains more Other +802.5%
Contains more Carbs +812.9%
Contains more Water +46.3%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Protein +1486.4%
Contains more Fats +1421.5%
Contains more Other +802.5%
Contains more Carbs +812.9%
Contains more Water +46.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +2347.2%
Contains more Polyunsaturated fat +1400%
Contains less Saturated Fat -89.9%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +2347.2%
Contains more Polyunsaturated fat +1400%
Contains less Saturated Fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Sherbet
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cervelat Sherbet Opinion
Net carbs 3.33g 29.1g Sherbet
Protein 17.45g 1.1g Cervelat
Fats 30.43g 2g Cervelat
Carbs 3.33g 30.4g Sherbet
Calories 362kcal 144kcal Cervelat
Sugar 0.85g 24.32g Cervelat
Fiber 0g 1.3g Sherbet
Calcium 9mg 54mg Sherbet
Iron 2.04mg 0.14mg Cervelat
Magnesium 14mg 8mg Cervelat
Phosphorus 111mg 40mg Cervelat
Potassium 260mg 96mg Cervelat
Sodium 1300mg 46mg Sherbet
Zinc 2.56mg 0.48mg Cervelat
Copper 0.15mg 0.028mg Cervelat
Manganese 0.011mg Sherbet
Selenium 20.3µg 1.5µg Cervelat
Vitamin A 0IU 46IU Sherbet
Vitamin A RAE 0µg 12µg Sherbet
Vitamin E 0.22mg 0.01mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 2.3mg Cervelat
Vitamin B1 0.15mg 0.027mg Cervelat
Vitamin B2 0.33mg 0.097mg Cervelat
Vitamin B3 4.31mg 0.063mg Cervelat
Vitamin B5 0.224mg Sherbet
Vitamin B6 0.26mg 0.023mg Cervelat
Folate 2µg 4µg Sherbet
Vitamin B12 5.5µg 0.13µg Cervelat
Vitamin K 1.3µg 0µg Cervelat
Cholesterol 74mg 1mg Sherbet
Saturated Fat 11.51g 1.16g Sherbet
Monounsaturated Fat 12.97g 0.53g Cervelat
Polyunsaturated fat 1.2g 0.08g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
7%
Sherbet
Minerals Daily Need Coverage Score
56%
Cervelat
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 1254mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 10.35g)
Which food is cheaper?
Sherbet
Sherbet is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 23.47g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.