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  6. Cervelat vs. Skipjack tuna

Cervelat vs. Skipjack tuna — In-Depth Nutrition Comparison

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How are cervelat and skipjack tuna different?

  • Cervelat is richer in vitamin B12, vitamin C, vitamin B2, and zinc, while skipjack tuna is higher in vitamin B3, vitamin B6, selenium, and phosphorus.
  • Cervelat covers your daily need for vitamin B12, 138% more than skipjack tuna.
  • Cervelat contains 28 times more sodium than skipjack tuna. Cervelat contains 1300mg of sodium, while skipjack tuna contains 47mg.
  • Cervelat has a higher glycemic index (28) than skipjack tuna (0).

Thuringer, cervelat, summer sausage, beef, pork and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Cervelat vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more IronIron +27.5%
Contains more CopperCopper +36.4%
Contains more ZincZinc +143.8%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +100.8%
Contains more PhosphorusPhosphorus +156.8%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +130.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1560%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +294.7%
Contains more Vitamin B2Vitamin B2 +170.5%
Contains more Vitamin B12Vitamin B12 +151.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +335.2%
Contains more Vitamin B6Vitamin B6 +277.3%
Contains more FolateFolate +400%

All nutrients comparison - raw data values

Nutrient Cervelat Skipjack tuna DV% diff.
Vitamin B12 5.5µg 2.19µg 138%
Vitamin B3 4.31mg 18.756mg 90%
Vitamin B6 0.26mg 0.981mg 55%
Sodium 1300mg 47mg 54%
Saturated fat 11.51g 0.42g 50%
Selenium 20.3µg 46.8µg 48%
Fats 30.43g 1.29g 45%
Monounsaturated fat 12.97g 0.243g 32%
Phosphorus 111mg 285mg 25%
Protein 17.45g 28.21g 22%
Vitamin C 16.6mg 1mg 17%
Vitamin B2 0.33mg 0.122mg 16%
Zinc 2.56mg 1.05mg 14%
Choline 78.9mg 14%
Calories 362kcal 132kcal 12%
Vitamin B5 0.485mg 10%
Vitamin B1 0.15mg 0.038mg 9%
Potassium 260mg 522mg 8%
Magnesium 14mg 44mg 7%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Iron 2.04mg 1.6mg 6%
Cholesterol 74mg 60mg 5%
Polyunsaturated fat 1.2g 0.403g 5%
Copper 0.15mg 0.11mg 4%
Calcium 9mg 37mg 3%
Folate 2µg 10µg 2%
Vitamin A 0µg 18µg 2%
Manganese 0.019mg 1%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Carbs 3.33g 0g 1%
Net carbs 3.33g 0g N/A
Sugar 0.85g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +2258.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +61.7%
Contains more WaterWater +37.8%
Contains more OtherOther +127.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +5237.4%
Contains more Poly. FatPolyunsaturated fat +197.8%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.