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  6. Cervelat vs. Smoked salmon

Cervelat vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on the differences between cervelat and smoked salmon

  • Cervelat is higher in vitamin B12, zinc, vitamin C, vitamin B2, and iron, yet smoked salmon is higher in vitamin D and selenium.
  • Smoked salmon covers your daily vitamin D needs 107% more than cervelat.
  • The amount of saturated fat in smoked salmon is lower.
  • The glycemic index of smoked salmon is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Fish, salmon, chinook, smoked.

Infographic

Cervelat vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more PotassiumPotassium +48.6%
Contains more IronIron +140%
Contains more ZincZinc +725.8%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +22.2%
Contains more CopperCopper +53.3%
Contains more PhosphorusPhosphorus +47.7%
Contains less SodiumSodium -48.3%
Contains more SeleniumSelenium +59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B12Vitamin B12 +68.7%
Contains more Vitamin KVitamin K +1200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +513.6%
Contains more Vitamin DVitamin D +1454.5%
Contains more CholineCholine +12.8%
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B6 ~0.278mg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Cervelat Smoked salmon DV% diff.
Vitamin B12 5.5µg 3.26µg 93%
Vitamin D 44IU 685IU 80%
Vitamin D 1.1µg 17.1µg 80%
Saturated fat 11.51g 0.929g 48%
Fats 30.43g 4.32g 40%
Monounsaturated fat 12.97g 2.023g 27%
Sodium 1300mg 672mg 27%
Selenium 20.3µg 32.4µg 22%
Zinc 2.56mg 0.31mg 20%
Vitamin B2 0.33mg 0.101mg 18%
Vitamin C 16.6mg 0mg 18%
Cholesterol 74mg 23mg 17%
Vitamin B5 0.87mg 17%
Iron 2.04mg 0.85mg 15%
Calories 362kcal 117kcal 12%
Vitamin B1 0.15mg 0.023mg 11%
Copper 0.15mg 0.23mg 9%
Phosphorus 111mg 164mg 8%
Vitamin E 0.22mg 1.35mg 8%
Vitamin A 0µg 26µg 3%
Vitamin B3 4.31mg 4.72mg 3%
Potassium 260mg 175mg 3%
Choline 78.9mg 89mg 2%
Protein 17.45g 18.28g 2%
Manganese 0.017mg 1%
Vitamin B6 0.26mg 0.278mg 1%
Magnesium 14mg 18mg 1%
Vitamin K 1.3µg 0.1µg 1%
Carbs 3.33g 0g 1%
Polyunsaturated fat 1.2g 0.995g 1%
Net carbs 3.33g 0g N/A
Calcium 9mg 11mg 0%
Sugar 0.85g 0g N/A
Folate 2µg 2µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +604.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +59.4%
Contains more OtherOther +49.6%
~equal in Protein ~18.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +541.1%
Contains more Poly. FatPolyunsaturated fat +20.6%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.