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  6. Cervelat vs. Smoked salmon

Cervelat vs. Smoked salmon — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Smoked salmon

  • Cervelat is higher in Vitamin B12, Zinc, Vitamin C, Vitamin B2, and Iron, yet Smoked salmon is higher in Vitamin D, and Selenium.
  • Smoked salmon covers your daily Vitamin D needs 107% more than Cervelat.
  • The amount of Saturated Fat in Smoked salmon is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Fish, salmon, chinook, smoked.

Infographic

Cervelat vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
3
:
7
Smoked salmon
Smoked salmon
Contains more Iron +140%
Contains more Potassium +48.6%
Contains more Zinc +725.8%
Contains more Calcium +22.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +47.7%
Contains less Sodium -48.3%
Contains more Copper +53.3%
Contains more Selenium +59.6%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Iron +140%
Contains more Potassium +48.6%
Contains more Zinc +725.8%
Contains more Calcium +22.2%
Contains more Magnesium +28.6%
Contains more Phosphorus +47.7%
Contains less Sodium -48.3%
Contains more Copper +53.3%
Contains more Selenium +59.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B12 +68.7%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +513.6%
Contains more Vitamin D +1454.5%
Equal in Vitamin B3 - 4.72
Equal in Vitamin B6 - 0.278
Equal in Folate - 2
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +226.7%
Contains more Vitamin B12 +68.7%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +513.6%
Contains more Vitamin D +1454.5%
Equal in Vitamin B3 - 4.72
Equal in Vitamin B6 - 0.278
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +604.4%
Contains more Carbs +∞%
Contains more Water +59.4%
Contains more Other +49.6%
Equal in Protein - 18.28
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +604.4%
Contains more Carbs +∞%
Contains more Water +59.4%
Contains more Other +49.6%
Equal in Protein - 18.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +541.1%
Contains more Polyunsaturated fat +20.6%
Contains less Saturated Fat -91.9%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +541.1%
Contains more Polyunsaturated fat +20.6%
Contains less Saturated Fat -91.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Smoked salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Smoked salmon Opinion
Net carbs 3.33g 0g Cervelat
Protein 17.45g 18.28g Smoked salmon
Fats 30.43g 4.32g Cervelat
Carbs 3.33g 0g Cervelat
Calories 362kcal 117kcal Cervelat
Sugar 0.85g 0g Smoked salmon
Calcium 9mg 11mg Smoked salmon
Iron 2.04mg 0.85mg Cervelat
Magnesium 14mg 18mg Smoked salmon
Phosphorus 111mg 164mg Smoked salmon
Potassium 260mg 175mg Cervelat
Sodium 1300mg 672mg Smoked salmon
Zinc 2.56mg 0.31mg Cervelat
Copper 0.15mg 0.23mg Smoked salmon
Manganese 0.017mg Smoked salmon
Selenium 20.3µg 32.4µg Smoked salmon
Vitamin A 0IU 87IU Smoked salmon
Vitamin A RAE 0µg 26µg Smoked salmon
Vitamin E 0.22mg 1.35mg Smoked salmon
Vitamin D 44IU 685IU Smoked salmon
Vitamin D 1.1µg 17.1µg Smoked salmon
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.023mg Cervelat
Vitamin B2 0.33mg 0.101mg Cervelat
Vitamin B3 4.31mg 4.72mg Smoked salmon
Vitamin B5 0.87mg Smoked salmon
Vitamin B6 0.26mg 0.278mg Smoked salmon
Folate 2µg 2µg
Vitamin B12 5.5µg 3.26µg Cervelat
Vitamin K 1.3µg 0.1µg Cervelat
Tryptophan 0.205mg Smoked salmon
Threonine 0.801mg Smoked salmon
Isoleucine 0.842mg Smoked salmon
Leucine 1.486mg Smoked salmon
Lysine 1.679mg Smoked salmon
Methionine 0.541mg Smoked salmon
Phenylalanine 0.714mg Smoked salmon
Valine 0.942mg Smoked salmon
Histidine 0.538mg Smoked salmon
Cholesterol 74mg 23mg Smoked salmon
Saturated Fat 11.51g 0.929g Smoked salmon
Omega-3 - DHA 0g 0.267g Smoked salmon
Omega-3 - EPA 0g 0.183g Smoked salmon
Omega-3 - DPA 0g 0.073g Smoked salmon
Monounsaturated Fat 12.97g 2.023g Cervelat
Polyunsaturated fat 1.2g 0.995g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
99%
Smoked salmon
Minerals Daily Need Coverage Score
56%
Cervelat
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Smoked salmon
Smoked salmon is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Smoked salmon
Smoked salmon contains less Sodium (difference - 628mg)
Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 10.581g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 28)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $11.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.