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Cervelat vs. Snickers — In-Depth Nutrition Comparison

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What are the differences between cervelat and snickers?

  • Cervelat is higher in vitamin C and iron; however, snickers is richer in calcium and fiber.
  • Cervelat's daily need coverage for sodium is 48% more.
  • Snickers contains 33 times less vitamin C than cervelat. Cervelat contains 16.6mg of vitamin C, while snickers contains 0.5mg.
  • Snickers has less cholesterol.
  • Cervelat has a lower glycemic index (28) than snickers (51).

We used Thuringer, cervelat, summer sausage, beef, pork and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.

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Cervelat vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +200%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +900%
Contains less SodiumSodium -85.5%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +3220%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Cervelat Snickers DV% diff.
Vitamin B12 5.5µg 229%
Sodium 1300mg 189mg 48%
Selenium 20.3µg 37%
Monounsaturated fat 12.97g 32%
Vitamin B3 4.31mg 27%
Vitamin B2 0.33mg 25%
Zinc 2.56mg 23%
Cholesterol 74mg 9mg 22%
Protein 17.45g 6.86g 21%
Vitamin B6 0.26mg 20%
Carbs 3.33g 62.85g 20%
Vitamin C 16.6mg 0.5mg 18%
Iron 2.04mg 0.68mg 17%
Copper 0.15mg 17%
Phosphorus 111mg 16%
Choline 78.9mg 14%
Vitamin B1 0.15mg 13%
Fats 30.43g 24.38g 9%
Polyunsaturated fat 1.2g 8%
Fiber 0g 1.9g 8%
Potassium 260mg 8%
Calcium 9mg 90mg 8%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Calories 362kcal 488kcal 6%
Saturated fat 11.51g 12.703g 5%
Magnesium 14mg 3%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Folate 2µg 1%
Net carbs 3.33g 60.95g N/A
Sugar 0.85g 46.54g N/A
Trans fat 0.394g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +154.4%
Contains more FatsFats +24.8%
Contains more WaterWater +910.7%
Contains more OtherOther +150.7%
Contains more CarbsCarbs +1787.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.