Cervelat vs. Soy milk — In-Depth Nutrition Comparison
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How are cervelat and soy milk different?
- Cervelat is higher than soy milk in vitamin B12, selenium, vitamin B3, zinc, vitamin B2, vitamin C, and iron.
- Cervelat covers your daily need for vitamin B12, 229% more than soy milk.
Thuringer, cervelat, summer sausage, beef, pork and Soymilk, original and vanilla, unfortified types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +218.8% |
| Contains more CopperCopper | +17.2% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +113.5% |
| Contains more SeleniumSelenium | +322.9% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CalciumCalcium | +177.8% |
| Contains less SodiumSodium | -96.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +378.3% |
| Contains more Vitamin B3Vitamin B3 | +740.2% |
| Contains more Vitamin B6Vitamin B6 | +237.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +234.3% |
| Contains more Vitamin KVitamin K | +130.8% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +433.6% |
| Contains more FatsFats | +1638.9% |
| Contains more OtherOther | +455.4% |
| Contains more CarbsCarbs | +88.6% |
| Contains more WaterWater | +94.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3134.4% |
| Contains more Poly. FatPolyunsaturated fat | +24.9% |
| Contains less Sat. FatSaturated fat | -98.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 51mg | 54% |
| Saturated fat | 11.51g | 0.205g | 51% |
| Fats | 30.43g | 1.75g | 44% |
| Monounsaturated fat | 12.97g | 0.401g | 31% |
| Selenium | 20.3µg | 4.8µg | 28% |
| Protein | 17.45g | 3.27g | 28% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.513mg | 24% |
| Zinc | 2.56mg | 0.12mg | 22% |
| Vitamin B2 | 0.33mg | 0.069mg | 20% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Iron | 2.04mg | 0.64mg | 18% |
| Calories | 362kcal | 54kcal | 15% |
| Vitamin B6 | 0.26mg | 0.077mg | 14% |
| Manganese | 0.223mg | 10% | |
| Choline | 78.9mg | 23.6mg | 10% |
| Phosphorus | 111mg | 52mg | 8% |
| Vitamin B1 | 0.15mg | 0.06mg | 8% |
| Vitamin B5 | 0.373mg | 7% | |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Potassium | 260mg | 118mg | 4% |
| Folate | 2µg | 18µg | 4% |
| Magnesium | 14mg | 25mg | 3% |
| Copper | 0.15mg | 0.128mg | 2% |
| Polyunsaturated fat | 1.2g | 0.961g | 2% |
| Calcium | 9mg | 25mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Carbs | 3.33g | 6.28g | 1% |
| Vitamin K | 1.3µg | 3µg | 1% |
| Vitamin E | 0.22mg | 0.11mg | 1% |
| Net carbs | 3.33g | 5.68g | N/A |
| Sugar | 0.85g | 3.99g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
9%
Minerals Daily Need Coverage Score
56%
19%
Comparison summary
Which food is lower in Cholesterol?
Soy milk is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Soy milk contains less Sodium (difference - 1249mg)
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 11.305g)
Which food is cheaper?
Soy milk is cheaper (difference - $0.9)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 3.14g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins