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  6. Cervelat vs. Garlic powder

Cervelat vs. Garlic powder — In-Depth Nutrition Comparison

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How are cervelat and garlic powder different?

  • Cervelat is richer in vitamin B12, while garlic powder is higher in vitamin B6, iron, phosphorus, copper, fiber, and potassium.
  • Cervelat covers your daily need for vitamin B12, 229% more than garlic powder.
  • Cervelat has a higher glycemic index (28) than garlic powder (5).

Thuringer, cervelat, summer sausage, beef, pork and Spices, garlic powder types were used in this article.

Infographic

Cervelat vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +777.8%
Contains more PotassiumPotassium +358.8%
Contains more IronIron +177%
Contains more CopperCopper +255.3%
Contains more ZincZinc +16.8%
Contains more PhosphorusPhosphorus +273%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +17.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin CVitamin C +1283.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +134%
Contains more Vitamin B3Vitamin B3 +441.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +225%
Contains more CholineCholine +16.9%
Contains more Vitamin EVitamin E +204.5%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B6Vitamin B6 +536.2%
Contains more FolateFolate +2250%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Cervelat Garlic powder DV% diff.
Vitamin B12 5.5µg 0µg 229%
Vitamin B6 0.26mg 1.654mg 107%
Sodium 1300mg 60mg 54%
Saturated fat 11.51g 0.249g 51%
Fats 30.43g 0.73g 46%
Iron 2.04mg 5.65mg 45%
Manganese 0.979mg 43%
Phosphorus 111mg 414mg 43%
Copper 0.15mg 0.533mg 43%
Fiber 0g 9g 36%
Monounsaturated fat 12.97g 0.115g 32%
Potassium 260mg 1193mg 27%
Cholesterol 74mg 0mg 25%
Vitamin B1 0.15mg 0.435mg 24%
Carbs 3.33g 72.73g 23%
Vitamin B3 4.31mg 0.796mg 22%
Vitamin C 16.6mg 1.2mg 17%
Vitamin B5 0.743mg 15%
Vitamin B2 0.33mg 0.141mg 15%
Magnesium 14mg 77mg 15%
Folate 2µg 47µg 11%
Selenium 20.3µg 23.9µg 7%
Calcium 9mg 79mg 7%
Polyunsaturated fat 1.2g 0.178g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Zinc 2.56mg 2.99mg 4%
Vitamin E 0.22mg 0.67mg 3%
Choline 78.9mg 67.5mg 2%
Calories 362kcal 331kcal 2%
Protein 17.45g 16.55g 2%
Vitamin K 1.3µg 0.4µg 1%
Net carbs 3.33g 63.73g N/A
Sugar 0.85g 2.43g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +4068.5%
Contains more WaterWater +600.5%
Contains more CarbsCarbs +2084.1%
~equal in Protein ~16.55g
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +11178.3%
Contains more Poly. FatPolyunsaturated fat +574.2%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.