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  6. Cervelat vs. Summer squash

Cervelat vs. Summer squash — In-Depth Nutrition Comparison

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How are Cervelat and Summer squash different?

  • Cervelat has more Vitamin B12, Selenium, Vitamin B3, Iron, Zinc, Vitamin B2, and Choline than Summer squash.
  • Daily need coverage for Vitamin B12 from Cervelat is 229% higher.

Thuringer, cervelat, summer sausage, beef, pork and Squash, summer, all varieties, raw are the varieties used in this article.

Infographic

Cervelat vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Summer squash
Summer squash
Contains more Iron +482.9%
Contains more Phosphorus +192.1%
Contains more Zinc +782.8%
Contains more Copper +194.1%
Contains more Selenium +10050%
Contains more Calcium +66.7%
Contains more Magnesium +21.4%
Contains less Sodium -99.8%
Equal in Potassium - 262
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Iron +482.9%
Contains more Phosphorus +192.1%
Contains more Zinc +782.8%
Contains more Copper +194.1%
Contains more Selenium +10050%
Contains more Calcium +66.7%
Contains more Magnesium +21.4%
Contains less Sodium -99.8%
Equal in Potassium - 262

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
5
Summer squash
Summer squash
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +132.4%
Contains more Vitamin B3 +785%
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Folate +1350%
Contains more Vitamin K +130.8%
Equal in Vitamin C - 17
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin E +83.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +132.4%
Contains more Vitamin B3 +785%
Contains more Vitamin B6 +19.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Folate +1350%
Contains more Vitamin K +130.8%
Equal in Vitamin C - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Summer squash
Summer squash
Contains more Protein +1342.1%
Contains more Fats +16805.6%
Contains more Other +482.3%
Contains more Water +109.5%
Equal in Carbs - 3.35
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Protein +1342.1%
Contains more Fats +16805.6%
Contains more Other +482.3%
Contains more Water +109.5%
Equal in Carbs - 3.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Summer squash
Summer squash
Contains more Monounsaturated Fat +80962.5%
Contains more Polyunsaturated fat +1248.3%
Contains less Saturated Fat -99.6%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +80962.5%
Contains more Polyunsaturated fat +1248.3%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Summer squash
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Summer squash Opinion
Net carbs 3.33g 2.25g Cervelat
Protein 17.45g 1.21g Cervelat
Fats 30.43g 0.18g Cervelat
Carbs 3.33g 3.35g Summer squash
Calories 362kcal 16kcal Cervelat
Fructose 0.95g Summer squash
Sugar 0.85g 2.2g Cervelat
Fiber 0g 1.1g Summer squash
Calcium 9mg 15mg Summer squash
Iron 2.04mg 0.35mg Cervelat
Magnesium 14mg 17mg Summer squash
Phosphorus 111mg 38mg Cervelat
Potassium 260mg 262mg Summer squash
Sodium 1300mg 2mg Summer squash
Zinc 2.56mg 0.29mg Cervelat
Copper 0.15mg 0.051mg Cervelat
Manganese 0.175mg Summer squash
Selenium 20.3µg 0.2µg Cervelat
Vitamin A 0IU 200IU Summer squash
Vitamin A RAE 0µg 10µg Summer squash
Vitamin E 0.22mg 0.12mg Cervelat
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 17mg Summer squash
Vitamin B1 0.15mg 0.048mg Cervelat
Vitamin B2 0.33mg 0.142mg Cervelat
Vitamin B3 4.31mg 0.487mg Cervelat
Vitamin B5 0.155mg Summer squash
Vitamin B6 0.26mg 0.218mg Cervelat
Folate 2µg 29µg Summer squash
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 3µg Summer squash
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Cholesterol 74mg 0mg Summer squash
Saturated Fat 11.51g 0.044g Summer squash
Monounsaturated Fat 12.97g 0.016g Cervelat
Polyunsaturated fat 1.2g 0.089g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
18%
Summer squash
Minerals Daily Need Coverage Score
56%
Cervelat
12%
Summer squash

Comparison summary

Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 1298mg)
Which food is lower in Cholesterol?
Summer squash
Summer squash is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Summer squash
Summer squash is lower in Saturated Fat (difference - 11.466g)
Which food is lower in glycemic index?
Summer squash
Summer squash is lower in glycemic index (difference - 15)
Which food is cheaper?
Summer squash
Summer squash is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 1.35g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.