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  6. Cervelat vs. Summer squash

Cervelat vs. Summer squash — In-Depth Nutrition Comparison

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How are cervelat and summer squash different?

  • Cervelat has more vitamin B12, selenium, vitamin B3, iron, zinc, vitamin B2, and choline than summer squash.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Summer squash has a lower glycemic index (13) than cervelat (28).

Thuringer, cervelat, summer sausage, beef, pork and Squash, summer, all varieties, raw are the varieties used in this article.

Infographic

Cervelat vs Summer squash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more IronIron +482.9%
Contains more CopperCopper +194.1%
Contains more ZincZinc +782.8%
Contains more PhosphorusPhosphorus +192.1%
Contains more SeleniumSelenium +10050%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -99.8%
~equal in Potassium ~262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +132.4%
Contains more Vitamin B3Vitamin B3 +785%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1077.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +1350%
~equal in Vitamin C ~17mg

All nutrients comparison - raw data values

Nutrient Cervelat Summer squash DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 2mg 56%
Saturated fat 11.51g 0.044g 52%
Fats 30.43g 0.18g 47%
Selenium 20.3µg 0.2µg 37%
Monounsaturated fat 12.97g 0.016g 32%
Protein 17.45g 1.21g 32%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.487mg 24%
Iron 2.04mg 0.35mg 21%
Zinc 2.56mg 0.29mg 21%
Calories 362kcal 16kcal 17%
Vitamin B2 0.33mg 0.142mg 14%
Choline 78.9mg 6.7mg 13%
Copper 0.15mg 0.051mg 11%
Phosphorus 111mg 38mg 10%
Vitamin B1 0.15mg 0.048mg 9%
Manganese 0.175mg 8%
Polyunsaturated fat 1.2g 0.089g 7%
Folate 2µg 29µg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Fiber 0g 1.1g 4%
Vitamin B5 0.155mg 3%
Vitamin B6 0.26mg 0.218mg 3%
Vitamin K 1.3µg 3µg 1%
Fructose 0.95g 1%
Vitamin A 0µg 10µg 1%
Vitamin E 0.22mg 0.12mg 1%
Calcium 9mg 15mg 1%
Magnesium 14mg 17mg 1%
Vitamin C 16.6mg 17mg 0%
Carbs 3.33g 3.35g 0%
Net carbs 3.33g 2.25g N/A
Potassium 260mg 262mg 0%
Sugar 0.85g 2.2g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0%
Isoleucine 0.042mg 0%
Leucine 0.069mg 0%
Lysine 0.065mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.041mg 0%
Valine 0.053mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +1342.1%
Contains more FatsFats +16805.6%
Contains more OtherOther +482.3%
Contains more WaterWater +109.5%
~equal in Carbs ~3.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +80962.5%
Contains more Poly. FatPolyunsaturated fat +1248.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.