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Cervelat vs. Star anise — In-Depth Nutrition Comparison

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Significant differences between cervelat and star anise

  • Cervelat has more vitamin B12; however, star anise is richer in iron, copper, calcium, fiber, phosphorus, magnesium, and potassium.
  • Star anise covers your daily iron needs 437% more than cervelat.
  • Star anise contains less sodium.
  • Star anise has a higher glycemic index. The glycemic index of star anise is 89, while the glycemic index of cervelat is 28.

Specific food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Spices, anise seed.

Infographic

Cervelat vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +306%
Contains more MagnesiumMagnesium +1114.3%
Contains more CalciumCalcium +7077.8%
Contains more PotassiumPotassium +454.2%
Contains more IronIron +1711.8%
Contains more CopperCopper +506.7%
Contains more ZincZinc +107%
Contains more PhosphorusPhosphorus +296.4%
Contains less SodiumSodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.8%
Contains more Vitamin B3Vitamin B3 +40.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +126.7%
Contains more Vitamin B6Vitamin B6 +150%
Contains more FolateFolate +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more FatsFats +91.4%
Contains more WaterWater +373.6%
Contains more CarbsCarbs +1402.1%
Contains more OtherOther +92.2%
~equal in Protein ~17.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains more Mono. FatMonounsaturated fat +32.6%
Contains less Sat. FatSaturated fat -94.9%
Contains more Poly. FatPolyunsaturated fat +162.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Star anise
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Star anise DV% diff.
Iron 2.04mg 36.96mg 437%
Vitamin B12 5.5µg 0µg 229%
Manganese 2.3mg 100%
Copper 0.15mg 0.91mg 84%
Calcium 9mg 646mg 64%
Fiber 0g 14.6g 58%
Sodium 1300mg 16mg 56%
Saturated fat 11.51g 0.586g 50%
Phosphorus 111mg 440mg 47%
Magnesium 14mg 170mg 37%
Potassium 260mg 1441mg 35%
Vitamin B6 0.26mg 0.65mg 30%
Selenium 20.3µg 5µg 28%
Cholesterol 74mg 0mg 25%
Zinc 2.56mg 5.3mg 25%
Fats 30.43g 15.9g 22%
Carbs 3.33g 50.02g 16%
Vitamin B5 0.797mg 16%
Vitamin B1 0.15mg 0.34mg 16%
Choline 78.9mg 14%
Polyunsaturated fat 1.2g 3.15g 13%
Monounsaturated fat 12.97g 9.78g 8%
Vitamin B3 4.31mg 3.06mg 8%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin C 16.6mg 21mg 5%
Vitamin B2 0.33mg 0.29mg 3%
Vitamin A 0µg 16µg 2%
Folate 2µg 10µg 2%
Vitamin E 0.22mg 1%
Vitamin K 1.3µg 1%
Calories 362kcal 337kcal 1%
Protein 17.45g 17.6g 0%
Net carbs 3.33g 35.42g N/A
Sugar 0.85g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Star anise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Cervelat
38%
Star anise
Minerals Daily Need Coverage Score
56%
Cervelat
279%
Star anise

Comparison summary

Which food is lower in Cholesterol?
Star anise
Star anise is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Star anise
Star anise is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Star anise
Star anise contains less Sodium (difference - 1284mg)
Which food is lower in Saturated fat?
Star anise
Star anise is lower in Saturated fat (difference - 10.924g)
Which food is cheaper?
Star anise
Star anise is cheaper (difference - $0.7)
Which food is richer in minerals?
Star anise
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.