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  6. Cervelat vs. Strawberry

Cervelat vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between cervelat and strawberries

  • Cervelat is richer in vitamin B12, selenium, vitamin B3, vitamin B2, zinc, and iron, yet strawberries are richer in vitamin C.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Cervelat has a lower glycemic index than strawberries.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Strawberries, raw.

Infographic

Cervelat vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more PotassiumPotassium +69.9%
Contains more IronIron +397.6%
Contains more CopperCopper +212.5%
Contains more ZincZinc +1728.6%
Contains more PhosphorusPhosphorus +362.5%
Contains more SeleniumSelenium +4975%
Contains more CalciumCalcium +77.8%
Contains less SodiumSodium -99.9%
~equal in Magnesium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +1400%
Contains more Vitamin B3Vitamin B3 +1016.6%
Contains more Vitamin B6Vitamin B6 +453.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1284.2%
Contains more Vitamin CVitamin C +254.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +1100%

All nutrients comparison - raw data values

Nutrient Cervelat Strawberry DV% diff.
Vitamin B12 5.5µg 0µg 229%
Sodium 1300mg 1mg 56%
Saturated fat 11.51g 0.015g 52%
Vitamin C 16.6mg 58.8mg 47%
Fats 30.43g 0.3g 46%
Selenium 20.3µg 0.4µg 36%
Protein 17.45g 0.67g 34%
Monounsaturated fat 12.97g 0.043g 32%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.386mg 25%
Vitamin B2 0.33mg 0.022mg 24%
Zinc 2.56mg 0.14mg 22%
Iron 2.04mg 0.41mg 20%
Manganese 0.386mg 17%
Calories 362kcal 32kcal 17%
Vitamin B6 0.26mg 0.047mg 16%
Choline 78.9mg 5.7mg 13%
Phosphorus 111mg 24mg 12%
Copper 0.15mg 0.048mg 11%
Vitamin B1 0.15mg 0.024mg 11%
Fiber 0g 2g 8%
Polyunsaturated fat 1.2g 0.155g 7%
Vitamin D 1.1µg 0µg 6%
Folate 2µg 24µg 6%
Vitamin D 44IU 0IU 6%
Vitamin B5 0.125mg 3%
Fructose 2.44g 3%
Potassium 260mg 153mg 3%
Vitamin K 1.3µg 2.2µg 1%
Carbs 3.33g 7.68g 1%
Calcium 9mg 16mg 1%
Net carbs 3.33g 5.68g N/A
Magnesium 14mg 13mg 0%
Sugar 0.85g 4.89g N/A
Starch 0.04g 0%
Vitamin E 0.22mg 0.29mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +2504.5%
Contains more FatsFats +10043.3%
Contains more OtherOther +802.5%
Contains more CarbsCarbs +130.6%
Contains more WaterWater +101.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +30062.8%
Contains more Poly. FatPolyunsaturated fat +674.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.