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  6. Cervelat vs. Surimi

Cervelat vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between Cervelat and Surimi?

  • Cervelat is higher in Vitamin B12, Vitamin B3, Vitamin B2, Iron, Zinc, Vitamin C, and Vitamin B6, however, Surimi is richer in Phosphorus.
  • Cervelat's daily need coverage for Vitamin B12 is 163% more.
  • Surimi has less Saturated Fat.

We used Thuringer, cervelat, summer sausage, beef, pork and Fish, surimi types in this article.

Infographic

Cervelat vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
4
:
5
Surimi
Surimi
Contains more Iron +684.6%
Contains more Potassium +132.1%
Contains more Zinc +675.8%
Contains more Copper +368.8%
Contains more Magnesium +207.1%
Contains more Phosphorus +154.1%
Contains less Sodium -89%
Contains more Selenium +38.4%
Equal in Calcium - 9
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Contains more Iron +684.6%
Contains more Potassium +132.1%
Contains more Zinc +675.8%
Contains more Copper +368.8%
Contains more Magnesium +207.1%
Contains more Phosphorus +154.1%
Contains less Sodium -89%
Contains more Selenium +38.4%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
8
:
3
Surimi
Surimi
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1471.4%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +766.7%
Contains more Vitamin B12 +243.8%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +186.4%
Equal in Folate - 2
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +1471.4%
Contains more Vitamin B3 +1859.1%
Contains more Vitamin B6 +766.7%
Contains more Vitamin B12 +243.8%
Contains more Vitamin K +1200%
Contains more Vitamin A +∞%
Contains more Vitamin E +186.4%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Surimi
Surimi
Contains more Protein +15%
Contains more Fats +3281.1%
Contains more Other +394.5%
Contains more Carbs +105.7%
Contains more Water +69%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more Protein +15%
Contains more Fats +3281.1%
Contains more Other +394.5%
Contains more Carbs +105.7%
Contains more Water +69%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Surimi
Surimi
Contains more Monounsaturated Fat +8604.7%
Contains more Polyunsaturated fat +170.9%
Contains less Saturated Fat -98.3%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Contains more Monounsaturated Fat +8604.7%
Contains more Polyunsaturated fat +170.9%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Surimi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cervelat Surimi Opinion
Net carbs 3.33g 6.85g Surimi
Protein 17.45g 15.18g Cervelat
Fats 30.43g 0.9g Cervelat
Carbs 3.33g 6.85g Surimi
Calories 362kcal 99kcal Cervelat
Sugar 0.85g 0g Surimi
Calcium 9mg 9mg
Iron 2.04mg 0.26mg Cervelat
Magnesium 14mg 43mg Surimi
Phosphorus 111mg 282mg Surimi
Potassium 260mg 112mg Cervelat
Sodium 1300mg 143mg Surimi
Zinc 2.56mg 0.33mg Cervelat
Copper 0.15mg 0.032mg Cervelat
Manganese 0.011mg Surimi
Selenium 20.3µg 28.1µg Surimi
Vitamin A 0IU 67IU Surimi
Vitamin A RAE 0µg 20µg Surimi
Vitamin E 0.22mg 0.63mg Surimi
Vitamin D 44IU Cervelat
Vitamin D 1.1µg Cervelat
Vitamin C 16.6mg 0mg Cervelat
Vitamin B1 0.15mg 0.02mg Cervelat
Vitamin B2 0.33mg 0.021mg Cervelat
Vitamin B3 4.31mg 0.22mg Cervelat
Vitamin B5 0.07mg Surimi
Vitamin B6 0.26mg 0.03mg Cervelat
Folate 2µg 2µg
Vitamin B12 5.5µg 1.6µg Cervelat
Vitamin K 1.3µg 0.1µg Cervelat
Tryptophan 0.092mg Surimi
Threonine 0.734mg Surimi
Isoleucine 0.709mg Surimi
Leucine 1.202mg Surimi
Lysine 1.387mg Surimi
Methionine 0.515mg Surimi
Phenylalanine 0.595mg Surimi
Valine 0.77mg Surimi
Histidine 0.35mg Surimi
Cholesterol 74mg 30mg Surimi
Saturated Fat 11.51g 0.191g Surimi
Omega-3 - DHA 0g 0.241g Surimi
Omega-3 - EPA 0g 0.157g Surimi
Omega-3 - DPA 0g 0.014g Surimi
Monounsaturated Fat 12.97g 0.149g Cervelat
Polyunsaturated fat 1.2g 0.443g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
20%
Surimi
Minerals Daily Need Coverage Score
56%
Cervelat
37%
Surimi

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 1157mg)
Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 11.319g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 22)
Which food is cheaper?
Cervelat
Cervelat is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.