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  6. Cervelat vs. Swiss cheese

Cervelat vs. Swiss cheese — In-Depth Nutrition Comparison

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How are cervelat and Swiss cheese different?

  • Cervelat is richer in vitamin B12, vitamin B3, iron, and vitamin C, while Swiss cheese is higher in calcium, phosphorus, vitamin A, and selenium.
  • Cervelat covers your daily need for vitamin B12, 102% more than Swiss cheese.
  • Swiss cheese is lower in sodium.

Thuringer, cervelat, summer sausage, beef, pork and Cheese, swiss types were used in this article.

Infographic

Cervelat vs Swiss cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Contains more PotassiumPotassium +261.1%
Contains more IronIron +1469.2%
Contains more CopperCopper +219.1%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +9788.9%
Contains more ZincZinc +70.7%
Contains more PhosphorusPhosphorus +417.1%
Contains less SodiumSodium -85.6%
Contains more SeleniumSelenium +47.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 96% 12% 0% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5% 8.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1263.6%
Contains more Vitamin B3Vitamin B3 +6634.4%
Contains more Vitamin B6Vitamin B6 +266.2%
Contains more Vitamin B12Vitamin B12 +79.7%
Contains more CholineCholine +409%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +172.7%
Contains more FolateFolate +400%
~equal in Vitamin B2 ~0.302mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Cervelat Swiss cheese DV% diff.
Vitamin B12 5.5µg 3.06µg 102%
Calcium 9mg 890mg 88%
Phosphorus 111mg 574mg 66%
Sodium 1300mg 187mg 48%
Vitamin A 0µg 288µg 32%
Saturated fat 11.51g 18.227g 31%
Vitamin B3 4.31mg 0.064mg 27%
Iron 2.04mg 0.13mg 24%
Protein 17.45g 26.96g 19%
Vitamin C 16.6mg 0mg 18%
Selenium 20.3µg 30µg 18%
Zinc 2.56mg 4.37mg 16%
Vitamin B6 0.26mg 0.071mg 15%
Vitamin B1 0.15mg 0.011mg 12%
Choline 78.9mg 15.5mg 12%
Monounsaturated fat 12.97g 8.046g 12%
Copper 0.15mg 0.047mg 11%
Vitamin B5 0.353mg 7%
Vitamin D 1.1µg 0µg 6%
Potassium 260mg 72mg 6%
Vitamin D 44IU 0IU 6%
Cholesterol 74mg 93mg 6%
Magnesium 14mg 33mg 5%
Vitamin E 0.22mg 0.6mg 3%
Folate 2µg 10µg 2%
Calories 362kcal 393kcal 2%
Vitamin B2 0.33mg 0.302mg 2%
Manganese 0.026mg 1%
Carbs 3.33g 1.44g 1%
Fats 30.43g 30.99g 1%
Polyunsaturated fat 1.2g 1.341g 1%
Net carbs 3.33g 1.44g N/A
Sugar 0.85g 0g N/A
Vitamin K 1.3µg 1.4µg 0%
Trans fat 0.987g N/A
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0g 0.018g N/A
Omega-3 - Eicosatrienoic acid 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.734g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
Contains more CarbsCarbs +131.3%
Contains more WaterWater +20.1%
Contains more OtherOther +21.1%
Contains more ProteinProtein +54.5%
~equal in Fats ~30.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
Contains less Sat. FatSaturated fat -36.9%
Contains more Mono. FatMonounsaturated fat +61.2%
Contains more Poly. FatPolyunsaturated fat +11.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.