Cervelat vs. Tempeh — In-Depth Nutrition Comparison
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Important differences between cervelat and tempeh
- Cervelat has more vitamin B12, selenium, vitamin C, and zinc; however, tempeh has more copper, phosphorus, and magnesium.
- Cervelat's daily need coverage for vitamin B12 is 226% more.
- Tempeh is lower in cholesterol.
- Cervelat has a higher glycemic index than tempeh.
The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +124.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +478.6% |
| Contains more CalciumCalcium | +1133.3% |
| Contains more PotassiumPotassium | +58.5% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +273.3% |
| Contains more PhosphorusPhosphorus | +139.6% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +6775% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.08µg | 226% |
| Manganese | 1.3mg | 57% | |
| Sodium | 1300mg | 9mg | 56% |
| Copper | 0.15mg | 0.56mg | 46% |
| Saturated fat | 11.51g | 2.539g | 41% |
| Selenium | 20.3µg | 0µg | 37% |
| Fats | 30.43g | 10.8g | 30% |
| Cholesterol | 74mg | 0mg | 25% |
| Monounsaturated fat | 12.97g | 3.205g | 24% |
| Phosphorus | 111mg | 266mg | 22% |
| Polyunsaturated fat | 1.2g | 4.3g | 21% |
| Vitamin C | 16.6mg | 0mg | 18% |
| Magnesium | 14mg | 81mg | 16% |
| Choline | 78.9mg | 14% | |
| Zinc | 2.56mg | 1.14mg | 13% |
| Vitamin B3 | 4.31mg | 2.64mg | 10% |
| Calcium | 9mg | 111mg | 10% |
| Calories | 362kcal | 192kcal | 9% |
| Iron | 2.04mg | 2.7mg | 8% |
| Folate | 2µg | 24µg | 6% |
| Vitamin B5 | 0.278mg | 6% | |
| Vitamin B1 | 0.15mg | 0.078mg | 6% |
| Protein | 17.45g | 20.29g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Potassium | 260mg | 412mg | 4% |
| Vitamin B6 | 0.26mg | 0.215mg | 3% |
| Vitamin B2 | 0.33mg | 0.358mg | 2% |
| Carbs | 3.33g | 7.64g | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 3.33g | 7.64g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +181.8% |
| Contains more OtherOther | +122.8% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +129.4% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +304.7% |
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +258.3% |
