Cervelat vs. Toffee — In-Depth Nutrition Comparison
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Differences between cervelat and toffee
- Cervelat has more vitamin B12, selenium, vitamin B3, iron, zinc, vitamin B2, and vitamin B6, while toffee has more vitamin A.
- Cervelat's daily need coverage for vitamin B12 is 225% higher.
- Toffee contains 149 times less vitamin B3 than cervelat. Cervelat contains 4.31mg of vitamin B3, while toffee contains 0.029mg.
- The amount of sodium in toffee is lower.
- Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of toffee is 51.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +409.8% |
| Contains more IronIron | +6700% |
| Contains more CopperCopper | +4900% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains more SeleniumSelenium | +2437.5% |
| Contains more CalciumCalcium | +277.8% |
| Contains less SodiumSodium | -89.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1775% |
| Contains more Vitamin B2Vitamin B2 | +385.3% |
| Contains more Vitamin B3Vitamin B3 | +14762.1% |
| Contains more Vitamin B6Vitamin B6 | +2788.9% |
| Contains more Vitamin B12Vitamin B12 | +4900% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin KVitamin K | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0.11µg | 225% |
| Sodium | 1300mg | 135mg | 51% |
| Saturated fat | 11.51g | 20.565g | 41% |
| Selenium | 20.3µg | 0.8µg | 35% |
| Vitamin A | 0µg | 319µg | 35% |
| Protein | 17.45g | 1.07g | 33% |
| Vitamin B3 | 4.31mg | 0.029mg | 27% |
| Iron | 2.04mg | 0.03mg | 25% |
| Zinc | 2.56mg | 0.12mg | 22% |
| Carbs | 3.33g | 64.72g | 20% |
| Vitamin B2 | 0.33mg | 0.068mg | 20% |
| Vitamin B6 | 0.26mg | 0.009mg | 19% |
| Vitamin C | 16.6mg | 0.2mg | 18% |
| Copper | 0.15mg | 0.003mg | 16% |
| Choline | 78.9mg | 14% | |
| Vitamin B1 | 0.15mg | 0.008mg | 12% |
| Phosphorus | 111mg | 32mg | 11% |
| Cholesterol | 74mg | 104mg | 10% |
| Monounsaturated fat | 12.97g | 8.964g | 10% |
| Calories | 362kcal | 560kcal | 10% |
| Potassium | 260mg | 51mg | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Vitamin E | 0.22mg | 0.94mg | 5% |
| Fats | 30.43g | 32.75g | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Calcium | 9mg | 34mg | 3% |
| Magnesium | 14mg | 4mg | 2% |
| Vitamin K | 1.3µg | 2.8µg | 1% |
| Net carbs | 3.33g | 64.72g | N/A |
| Sugar | 0.85g | 63.47g | N/A |
| Manganese | 0.002mg | 0% | |
| Folate | 2µg | 2µg | 0% |
| Trans fat | 0.674g | N/A | |
| Polyunsaturated fat | 1.2g | 1.222g | 0% |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1530.8% |
| Contains more WaterWater | +8114.5% |
| Contains more OtherOther | +296.7% |
| Contains more CarbsCarbs | +1843.5% |
~equal in
Fats
~32.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +44.7% |
~equal in
Polyunsaturated fat
~1.222g
