Cervelat vs. Toffee — In-Depth Nutrition Comparison
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Differences between Cervelat and Toffee
- Cervelat has more Vitamin B12, Selenium, Vitamin B3, Iron, Zinc, Vitamin B2, and Vitamin B6, while Toffee has more Vitamin A RAE.
- Cervelat's daily need coverage for Vitamin B12 is 225% higher.
- Toffee contains 149 times less Vitamin B3 than Cervelat. Cervelat contains 4.31mg of Vitamin B3, while Toffee contains 0.029mg.
- The amount of Sodium in Toffee is lower.
The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+6700%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+246.9%
Contains
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Potassium
+409.8%
Contains
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Zinc
+2033.3%
Contains
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Copper
+4900%
Contains
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Selenium
+2437.5%
Contains
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Calcium
+277.8%
Contains
less
Sodium
-89.6%
Contains
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Iron
+6700%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+246.9%
Contains
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Potassium
+409.8%
Contains
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Zinc
+2033.3%
Contains
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Copper
+4900%
Contains
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Selenium
+2437.5%
Contains
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Calcium
+277.8%
Contains
less
Sodium
-89.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+8200%
Contains
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Vitamin B1
+1775%
Contains
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Vitamin B2
+385.3%
Contains
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Vitamin B3
+14762.1%
Contains
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Vitamin B6
+2788.9%
Contains
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Vitamin B12
+4900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+327.3%
Contains
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Vitamin K
+115.4%
Equal in Folate - 2
Contains
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Vitamin C
+8200%
Contains
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Vitamin B1
+1775%
Contains
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Vitamin B2
+385.3%
Contains
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Vitamin B3
+14762.1%
Contains
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Vitamin B6
+2788.9%
Contains
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Vitamin B12
+4900%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+327.3%
Contains
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Vitamin K
+115.4%
Equal in Folate - 2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1530.8%
Contains
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Water
+8114.5%
Contains
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Other
+296.7%
Contains
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Carbs
+1843.5%
Equal in Fats - 32.75
Contains
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Protein
+1530.8%
Contains
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Water
+8114.5%
Contains
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Other
+296.7%
Contains
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Carbs
+1843.5%
Equal in Fats - 32.75
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-44%
Contains
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Monounsaturated Fat
+44.7%
Equal in Polyunsaturated fat - 1.222
Contains
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Saturated Fat
-44%
Contains
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Monounsaturated Fat
+44.7%
Equal in Polyunsaturated fat - 1.222
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.33g | 64.72g |
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| Protein | 17.45g | 1.07g |
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| Fats | 30.43g | 32.75g |
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| Carbs | 3.33g | 64.72g |
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| Calories | 362kcal | 560kcal |
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| Sugar | 0.85g | 63.47g |
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| Calcium | 9mg | 34mg |
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| Iron | 2.04mg | 0.03mg |
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| Magnesium | 14mg | 4mg |
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| Phosphorus | 111mg | 32mg |
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| Potassium | 260mg | 51mg |
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| Sodium | 1300mg | 135mg |
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| Zinc | 2.56mg | 0.12mg |
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| Copper | 0.15mg | 0.003mg |
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| Manganese | 0.002mg |
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| Selenium | 20.3µg | 0.8µg |
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| Vitamin A | 0IU | 1152IU |
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| Vitamin A RAE | 0µg | 319µg |
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| Vitamin E | 0.22mg | 0.94mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 16.6mg | 0.2mg |
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| Vitamin B1 | 0.15mg | 0.008mg |
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| Vitamin B2 | 0.33mg | 0.068mg |
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| Vitamin B3 | 4.31mg | 0.029mg |
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| Vitamin B5 | 0.134mg |
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| Vitamin B6 | 0.26mg | 0.009mg |
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| Folate | 2µg | 2µg | |
| Vitamin B12 | 5.5µg | 0.11µg |
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| Vitamin K | 1.3µg | 2.8µg |
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| Cholesterol | 74mg | 104mg |
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| Trans Fat | 0.674g |
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| Saturated Fat | 11.51g | 20.565g |
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| Monounsaturated Fat | 12.97g | 8.964g |
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| Polyunsaturated fat | 1.2g | 1.222g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
12%
Minerals Daily Need Coverage Score
56%
6%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 1165mg)
Which food is cheaper?
Toffee is cheaper (difference - $0.7)
Which food is lower in Sugar?
Cervelat is lower in Sugar (difference - 62.62g)
Which food is lower in Cholesterol?
Cervelat is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Cervelat is lower in Saturated Fat (difference - 9.055g)
Which food is lower in glycemic index?
Cervelat is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.