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  6. Cervelat vs. Tomato sauce

Cervelat vs. Tomato sauce — In-Depth Nutrition Comparison

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A recap on differences between Cervelat and Tomato sauce

  • Cervelat is higher than Tomato sauce in Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B2, Iron, and Choline.
  • Cervelat covers your daily Vitamin B12 needs 229% more than Tomato sauce.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Tomato sauce, canned, no salt added.

Infographic

Cervelat vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
5
:
5
Tomato sauce
Tomato sauce
Contains more Iron +112.5%
Contains more Phosphorus +311.1%
Contains more Zinc +1063.6%
Contains more Copper +30.4%
Contains more Selenium +3283.3%
Contains more Calcium +55.6%
Contains more Potassium +14.2%
Contains less Sodium -99.2%
Equal in Magnesium - 15
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Iron +112.5%
Contains more Phosphorus +311.1%
Contains more Zinc +1063.6%
Contains more Copper +30.4%
Contains more Selenium +3283.3%
Contains more Calcium +55.6%
Contains more Potassium +14.2%
Contains less Sodium -99.2%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cervelat
Cervelat
7
:
5
Tomato sauce
Tomato sauce
Contains more Vitamin D +∞%
Contains more Vitamin C +137.1%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +334.9%
Contains more Vitamin B6 +165.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +554.5%
Contains more Folate +350%
Contains more Vitamin K +115.4%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin C +137.1%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B3 +334.9%
Contains more Vitamin B6 +165.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +554.5%
Contains more Folate +350%
Contains more Vitamin K +115.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cervelat
Cervelat
3
:
2
Tomato sauce
Tomato sauce
Contains more Protein +1354.2%
Contains more Fats +10043.3%
Contains more Other +89%
Contains more Carbs +59.5%
Contains more Water +102%
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +1354.2%
Contains more Fats +10043.3%
Contains more Other +89%
Contains more Carbs +59.5%
Contains more Water +102%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cervelat
Cervelat
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +29377.3%
Contains more Polyunsaturated fat +891.7%
Contains less Saturated Fat -99.6%
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +29377.3%
Contains more Polyunsaturated fat +891.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cervelat Tomato sauce
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cervelat Tomato sauce Opinion
Net carbs 3.33g 3.81g Tomato sauce
Protein 17.45g 1.2g Cervelat
Fats 30.43g 0.3g Cervelat
Carbs 3.33g 5.31g Tomato sauce
Calories 362kcal 24kcal Cervelat
Fructose 1.67g Tomato sauce
Sugar 0.85g 3.56g Cervelat
Fiber 0g 1.5g Tomato sauce
Calcium 9mg 14mg Tomato sauce
Iron 2.04mg 0.96mg Cervelat
Magnesium 14mg 15mg Tomato sauce
Phosphorus 111mg 27mg Cervelat
Potassium 260mg 297mg Tomato sauce
Sodium 1300mg 11mg Tomato sauce
Zinc 2.56mg 0.22mg Cervelat
Copper 0.15mg 0.115mg Cervelat
Manganese 0.113mg Tomato sauce
Selenium 20.3µg 0.6µg Cervelat
Vitamin A 0IU 435IU Tomato sauce
Vitamin A RAE 0µg 22µg Tomato sauce
Vitamin E 0.22mg 1.44mg Tomato sauce
Vitamin D 44IU 0IU Cervelat
Vitamin D 1.1µg 0µg Cervelat
Vitamin C 16.6mg 7mg Cervelat
Vitamin B1 0.15mg 0.024mg Cervelat
Vitamin B2 0.33mg 0.065mg Cervelat
Vitamin B3 4.31mg 0.991mg Cervelat
Vitamin B5 0.309mg Tomato sauce
Vitamin B6 0.26mg 0.098mg Cervelat
Folate 2µg 9µg Tomato sauce
Vitamin B12 5.5µg 0µg Cervelat
Vitamin K 1.3µg 2.8µg Tomato sauce
Tryptophan 0.009mg Tomato sauce
Threonine 0.037mg Tomato sauce
Isoleucine 0.025mg Tomato sauce
Leucine 0.034mg Tomato sauce
Lysine 0.037mg Tomato sauce
Methionine 0.008mg Tomato sauce
Phenylalanine 0.036mg Tomato sauce
Valine 0.025mg Tomato sauce
Histidine 0.02mg Tomato sauce
Cholesterol 74mg 0mg Tomato sauce
Saturated Fat 11.51g 0.041g Tomato sauce
Monounsaturated Fat 12.97g 0.044g Cervelat
Polyunsaturated fat 1.2g 0.121g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
Cervelat
14%
Tomato sauce
Minerals Daily Need Coverage Score
56%
Cervelat
15%
Tomato sauce

Comparison summary

Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 1289mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 11.469g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $2.7)
Which food is lower in Sugar?
Cervelat
Cervelat is lower in Sugar (difference - 2.71g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.