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Cervelat vs Turkey meat - In-Depth Nutrition Comparison

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The main differences between Cervelat and Turkey meat

  • Cervelat is richer in Vitamin B12, and Iron, yet Turkey meat is richer in Vitamin B3, Vitamin B6, Vitamin C, Selenium, and Phosphorus.
  • Daily need coverage for Vitamin B12 from Cervelat is 187% higher.
  • Cervelat contains 13 times more Sodium than Turkey meat. Cervelat contains 1300mg of Sodium, while Turkey meat contains 103mg.

Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Cervelat vs Turkey meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cervelat
Cervelat
4
:
4
Turkey meat
Turkey meat
Contains more Iron +87.2%
Contains more Copper +61.3%
Contains more Calcium +55.6%
Contains more Magnesium +114.3%
Contains more Phosphorus +100.9%
Contains less Sodium -92.1%
Equal in Potassium - 239
Equal in Zinc - 2.48
Cervelat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Turkey meat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 5% 22% 22% 31% 68% 96% 14%
Contains more Iron +87.2%
Contains more Copper +61.3%
Contains more Calcium +55.6%
Contains more Magnesium +114.3%
Contains more Phosphorus +100.9%
Contains less Sodium -92.1%
Equal in Potassium - 239
Equal in Zinc - 2.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cervelat
Cervelat
7
:
5
Turkey meat
Turkey meat
Contains more Vitamin C +∞%
Contains more Vitamin E +214.3%
Contains more Vitamin D +175%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B12 +439.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +122.1%
Contains more Vitamin B6 +136.9%
Contains more Folate +350%
Cervelat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Turkey meat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 2% 12% 12% 65% 180% 57% 143% 128% 0% 7%
Contains more Vitamin C +∞%
Contains more Vitamin E +214.3%
Contains more Vitamin D +175%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +17.4%
Contains more Vitamin B12 +439.2%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +122.1%
Contains more Vitamin B6 +136.9%
Contains more Folate +350%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
87
Cervelat
50
Turkey meat
Mineral Summary Score
56
Cervelat
37
Turkey meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
105%
Cervelat
171%
Turkey meat
Carbohydrates
3%
Cervelat
0%
Turkey meat
Fats
140%
Cervelat
34%
Turkey meat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cervelat Turkey meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cervelat Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 1197mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 9.355g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 35mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cervelat Turkey meat Opinion
Calories 362 189 Cervelat
Protein 17.45 28.55 Turkey meat
Fats 30.43 7.39 Cervelat
Vitamin C 16.6 0 Cervelat
Carbs 3.33 0.06 Cervelat
Cholesterol 74 109 Cervelat
Vitamin D 44 15 Cervelat
Iron 2.04 1.09 Cervelat
Calcium 9 14 Turkey meat
Potassium 260 239 Cervelat
Magnesium 14 30 Turkey meat
Sugar 0.85 0 Turkey meat
Fiber 0 0
Copper 0.15 0.093 Cervelat
Zinc 2.56 2.48 Cervelat
Starch
Phosphorus 111 223 Turkey meat
Sodium 1300 103 Turkey meat
Vitamin A 0 39 Turkey meat
Vitamin E 0.22 0.07 Cervelat
Vitamin D 1.1 0.4 Cervelat
Vitamin B1 0.15 0.045 Cervelat
Vitamin B2 0.33 0.281 Cervelat
Vitamin B3 4.31 9.573 Turkey meat
Vitamin B5 0.948 Turkey meat
Vitamin B6 0.26 0.616 Turkey meat
Vitamin B12 5.5 1.02 Cervelat
Vitamin K 1.3 0 Cervelat
Folate 2 9 Turkey meat
Trans Fat 0.101 Cervelat
Saturated Fat 11.51 2.155 Turkey meat
Monounsaturated Fat 12.97 2.647 Cervelat
Polyunsaturated fat 1.2 2.119 Turkey meat
Tryptophan 0.291 Turkey meat
Threonine 1.004 Turkey meat
Isoleucine 0.796 Turkey meat
Leucine 1.925 Turkey meat
Lysine 2.282 Turkey meat
Methionine 0.724 Turkey meat
Phenylalanine 0.903 Turkey meat
Valine 0.902 Turkey meat
Histidine 0.749 Turkey meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.