Cervelat vs. Turkey meat — In-Depth Nutrition Comparison
Compare
The main differences between cervelat and turkey meat
- Cervelat is richer in vitamin B12, fats, and vitamin C, yet turkey meat is richer in vitamin B3, vitamin B6, protein, selenium, and phosphorus.
- Daily need coverage for vitamin B12 for cervelat is 187% higher.
- Turkey meat contains less sodium.
- Turkey meat has a lower glycemic index than cervelat.
Food types used in this article are Thuringer, cervelat, summer sausage, beef, pork and Turkey, whole, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +87.2% |
| Contains more CopperCopper | +61.3% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PhosphorusPhosphorus | +100.9% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +17.4% |
| Contains more Vitamin B12Vitamin B12 | +439.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +136.9% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 1.02µg | 187% |
| Sodium | 1300mg | 103mg | 52% |
| Saturated fat | 11.51g | 2.155g | 43% |
| Fats | 30.43g | 7.39g | 35% |
| Vitamin B3 | 4.31mg | 9.573mg | 33% |
| Vitamin B6 | 0.26mg | 0.616mg | 27% |
| Monounsaturated fat | 12.97g | 2.647g | 26% |
| Protein | 17.45g | 28.55g | 22% |
| Vitamin B5 | 0.948mg | 19% | |
| Vitamin C | 16.6mg | 0mg | 18% |
| Selenium | 20.3µg | 29.8µg | 17% |
| Phosphorus | 111mg | 223mg | 16% |
| Cholesterol | 74mg | 109mg | 12% |
| Iron | 2.04mg | 1.09mg | 12% |
| Omega-6 (Linoleic acid) | 1.841g | 11% | |
| Calories | 362kcal | 189kcal | 9% |
| Vitamin B1 | 0.15mg | 0.045mg | 9% |
| Omega-3 (ALA) | 0.105g | 7% | |
| Copper | 0.15mg | 0.093mg | 6% |
| Polyunsaturated fat | 1.2g | 2.119g | 6% |
| Vitamin D* | 44 IU | 15 IU | 4% |
| Vitamin D | 1.1µg | 0.4µg | 4% |
| Magnesium | 14mg | 30mg | 4% |
| Vitamin B2 | 0.33mg | 0.281mg | 4% |
| Folate | 2µg | 9µg | 2% |
| Choline | 78.9mg | 87.4mg | 2% |
| Carbs | 3.33g | 0.06g | 1% |
| Calcium | 9mg | 14mg | 1% |
| Potassium | 260mg | 239mg | 1% |
| Zinc | 2.56mg | 2.48mg | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin E | 0.22mg | 0.07mg | 1% |
| Manganese | 0.014mg | 1% | |
| Vitamin K | 1.3µg | 0µg | 1% |
| Protein per 100 calories | 4.8g | 15g | N/A |
| Calories per 10 g protein | 207kcal | 66kcal | N/A |
| Weight per 100 calories | 28g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 2.2 | N/A |
| Net carbs | 3.33g | 0.06g | N/A |
| Sugar | 0.85g | 0g | N/A |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (DPA) | 0g | 0.008g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.003g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +311.8% |
| Contains more CarbsCarbs | +5450% |
| Contains more ProteinProtein | +63.6% |
| Contains more WaterWater | +40.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +390% |
| Contains less Sat. FatSaturated fat | -81.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.6% |
