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  6. Cervelat vs. Veggie burger

Cervelat vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between cervelat and veggie burgers

  • Cervelat is higher in vitamin B12 and vitamin C, yet veggie burgers are higher in vitamin B1, folate, fiber, phosphorus, and calcium.
  • Veggie burgers cover your daily vitamin B1 needs 208% more than cervelat.
  • Cervelat contains 15 times more cholesterol than veggie burgers. While cervelat contains 74mg of cholesterol, veggie burgers contain only 5mg.
  • The glycemic index of cervelat is lower.

Food varieties used in this article are Thuringer, cervelat, summer sausage, beef, pork and Veggie burgers or soyburgers, unprepared.

Infographic

Cervelat vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more ZincZinc +103.2%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +1411.1%
Contains more PotassiumPotassium +28.1%
Contains more IronIron +18.1%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +85.6%
Contains less SodiumSodium -56.2%
Contains more SeleniumSelenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +268.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.2%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B12Vitamin B12 +173.6%
Contains more CholineCholine +306.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1667.3%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more Vitamin KVitamin K +223.1%
Contains more FolateFolate +6100%
~equal in Vitamin E ~0.23mg

All nutrients comparison - raw data values

Nutrient Cervelat Veggie burger DV% diff.
Vitamin B1 0.15mg 2.651mg 208%
Vitamin B12 5.5µg 2.01µg 145%
Saturated fat 11.51g 1.44g 46%
Manganese 0.951mg 41%
Fats 30.43g 6.3g 37%
Sodium 1300mg 569mg 32%
Folate 2µg 124µg 31%
Monounsaturated fat 12.97g 1.778g 28%
Cholesterol 74mg 5mg 23%
Fiber 0g 4.9g 20%
Phosphorus 111mg 206mg 14%
Vitamin C 16.6mg 4.5mg 13%
Calcium 9mg 136mg 13%
Zinc 2.56mg 1.26mg 12%
Choline 78.9mg 19.4mg 11%
Magnesium 14mg 56mg 10%
Calories 362kcal 177kcal 9%
Vitamin B2 0.33mg 0.244mg 7%
Copper 0.15mg 0.2mg 6%
Vitamin D 44IU 0IU 6%
Vitamin B5 0.289mg 6%
Vitamin D 1.1µg 0µg 6%
Iron 2.04mg 2.41mg 5%
Polyunsaturated fat 1.2g 2.023g 5%
Selenium 20.3µg 22.6µg 4%
Protein 17.45g 15.7g 4%
Carbs 3.33g 14.27g 4%
Vitamin B3 4.31mg 3.753mg 3%
Vitamin B6 0.26mg 0.303mg 3%
Vitamin K 1.3µg 4.2µg 2%
Starch 5.78g 2%
Potassium 260mg 333mg 2%
Net carbs 3.33g 9.37g N/A
Sugar 0.85g 1.07g N/A
Vitamin E 0.22mg 0.23mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more FatsFats +383%
Contains more OtherOther +43.3%
Contains more CarbsCarbs +328.5%
Contains more WaterWater +35.5%
~equal in Protein ~15.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains more Mono. FatMonounsaturated fat +629.5%
Contains less Sat. FatSaturated fat -87.5%
Contains more Poly. FatPolyunsaturated fat +68.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.