Cervelat vs. Wasabi — In-Depth Nutrition Comparison
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How are cervelat and wasabi different?
- Cervelat is richer in vitamin B12, vitamin B3, vitamin B2, and iron, while wasabi is higher in fiber, vitamin C, magnesium, and calcium.
- Cervelat covers your daily need for vitamin B12, 229% more than wasabi.
- Wasabi has a higher glycemic index (41) than cervelat (28).
Thuringer, cervelat, summer sausage, beef, pork and Wasabi, root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +98.1% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +38.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +1322.2% |
| Contains more PotassiumPotassium | +118.5% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.5% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +480.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +152.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.5µg | 0µg | 229% |
| Sodium | 1300mg | 17mg | 56% |
| Saturated fat | 11.51g | 52% | |
| Fats | 30.43g | 0.63g | 46% |
| Selenium | 20.3µg | 37% | |
| Monounsaturated fat | 12.97g | 32% | |
| Fiber | 0g | 7.8g | 31% |
| Vitamin C | 16.6mg | 41.9mg | 28% |
| Protein | 17.45g | 4.8g | 25% |
| Cholesterol | 74mg | 0mg | 25% |
| Vitamin B3 | 4.31mg | 0.743mg | 22% |
| Vitamin B2 | 0.33mg | 0.114mg | 17% |
| Manganese | 0.391mg | 17% | |
| Choline | 78.9mg | 14% | |
| Calories | 362kcal | 109kcal | 13% |
| Magnesium | 14mg | 69mg | 13% |
| Iron | 2.04mg | 1.03mg | 13% |
| Calcium | 9mg | 128mg | 12% |
| Potassium | 260mg | 568mg | 9% |
| Zinc | 2.56mg | 1.62mg | 9% |
| Polyunsaturated fat | 1.2g | 8% | |
| Carbs | 3.33g | 23.54g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Phosphorus | 111mg | 80mg | 4% |
| Vitamin B5 | 0.203mg | 4% | |
| Folate | 2µg | 18µg | 4% |
| Vitamin B1 | 0.15mg | 0.131mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B6 | 0.26mg | 0.274mg | 1% |
| Copper | 0.15mg | 0.155mg | 1% |
| Vitamin K | 1.3µg | 1% | |
| Net carbs | 3.33g | 15.74g | N/A |
| Sugar | 0.85g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +263.5% |
| Contains more FatsFats | +4730.2% |
| Contains more OtherOther | +88% |
| Contains more CarbsCarbs | +606.9% |
| Contains more WaterWater | +53% |
