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  6. Cervelat vs. Welsh onion

Cervelat vs. Welsh onion — In-Depth Nutrition Comparison

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Differences between cervelat and welsh onion

  • Cervelat has more vitamin B12, selenium, vitamin B3, zinc, and vitamin B2, while welsh onion has more vitamin K and vitamin A.
  • Cervelat's daily need coverage for vitamin B12 is 229% higher.
  • Cervelat has a lower glycemic index. The glycemic index of cervelat is 28, while the glycemic index of welsh onion is 39.

The food types used in this comparison are Thuringer, cervelat, summer sausage, beef, pork and Onions, welsh, raw.

Infographic

Cervelat vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more PotassiumPotassium +22.6%
Contains more IronIron +67.2%
Contains more CopperCopper +114.3%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +126.5%
Contains more SeleniumSelenium +3283.3%
Contains more MagnesiumMagnesium +64.3%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +266.7%
Contains more Vitamin B3Vitamin B3 +977.5%
Contains more Vitamin B6Vitamin B6 +261.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1388.7%
Contains more Vitamin CVitamin C +62.7%
Contains more Vitamin EVitamin E +131.8%
Contains more Vitamin KVitamin K +14776.9%
Contains more FolateFolate +700%
~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient Cervelat Welsh onion DV% diff.
Vitamin B12 5.5µg 0µg 229%
Vitamin K 1.3µg 193.4µg 160%
Sodium 1300mg 17mg 56%
Saturated fat 11.51g 0.067g 52%
Fats 30.43g 0.4g 46%
Selenium 20.3µg 0.6µg 36%
Monounsaturated fat 12.97g 0.056g 32%
Protein 17.45g 1.9g 31%
Cholesterol 74mg 0mg 25%
Vitamin B3 4.31mg 0.4mg 24%
Zinc 2.56mg 0.52mg 19%
Vitamin B2 0.33mg 0.09mg 18%
Calories 362kcal 34kcal 16%
Vitamin B6 0.26mg 0.072mg 14%
Choline 78.9mg 5.3mg 13%
Vitamin C 16.6mg 27mg 12%
Fiber 0g 2.4g 10%
Iron 2.04mg 1.22mg 10%
Phosphorus 111mg 49mg 9%
Copper 0.15mg 0.07mg 9%
Vitamin B1 0.15mg 0.05mg 8%
Polyunsaturated fat 1.2g 0.156g 7%
Vitamin D 1.1µg 0µg 6%
Manganese 0.137mg 6%
Vitamin D 44IU 0IU 6%
Folate 2µg 16µg 4%
Vitamin B5 0.169mg 3%
Vitamin E 0.22mg 0.51mg 2%
Magnesium 14mg 23mg 2%
Carbs 3.33g 6.5g 1%
Calcium 9mg 18mg 1%
Potassium 260mg 212mg 1%
Net carbs 3.33g 4.1g N/A
Sugar 0.85g 2.18g N/A
Tryptophan 0.021mg 0%
Threonine 0.074mg 0%
Isoleucine 0.081mg 0%
Leucine 0.113mg 0%
Lysine 0.095mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.061mg 0%
Valine 0.084mg 0%
Histidine 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +818.4%
Contains more FatsFats +7507.5%
Contains more OtherOther +415.7%
Contains more CarbsCarbs +95.2%
Contains more WaterWater +100.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +23060.7%
Contains more Poly. FatPolyunsaturated fat +669.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.