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  6. Cervelat vs. Khorasan wheat

Cervelat vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between cervelat and khorasan wheat?

  • Khorasan wheat has more selenium, fiber, copper, phosphorus, vitamin B1, magnesium, and iron than cervelat.
  • Khorasan wheat's daily need coverage for selenium is 111% higher.
  • Khorasan wheat has a higher glycemic index (40) than cervelat (28).

We used Thuringer, cervelat, summer sausage, beef, pork and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Cervelat vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more MagnesiumMagnesium +828.6%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +55%
Contains more IronIron +84.8%
Contains more CopperCopper +237.3%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +227.9%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +301.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +205.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more Vitamin B1Vitamin B1 +277.3%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin KVitamin K +38.5%
~equal in Vitamin B6 ~0.259mg

All nutrients comparison - raw data values

Nutrient Cervelat Khorasan wheat DV% diff.
Vitamin B12 5.5µg 229%
Manganese 2.735mg 119%
Selenium 20.3µg 81.5µg 111%
Sodium 1300mg 5mg 56%
Saturated fat 11.51g 0.196g 51%
Fats 30.43g 2.13g 44%
Fiber 0g 11.1g 44%
Copper 0.15mg 0.506mg 40%
Phosphorus 111mg 364mg 36%
Vitamin B1 0.15mg 0.566mg 35%
Monounsaturated fat 12.97g 0.213g 32%
Magnesium 14mg 130mg 28%
Cholesterol 74mg 0mg 25%
Starch 52.41g 22%
Carbs 3.33g 70.58g 22%
Iron 2.04mg 3.77mg 22%
Vitamin B5 0.949mg 19%
Vitamin C 16.6mg 0mg 18%
Vitamin B3 4.31mg 6.375mg 13%
Vitamin B2 0.33mg 0.184mg 11%
Choline 78.9mg 25.8mg 10%
Zinc 2.56mg 3.68mg 10%
Vitamin D 44IU 6%
Vitamin D 1.1µg 6%
Protein 17.45g 14.54g 6%
Potassium 260mg 403mg 4%
Polyunsaturated fat 1.2g 0.621g 4%
Vitamin E 0.22mg 0.61mg 3%
Folate 2µg 1%
Calories 362kcal 337kcal 1%
Calcium 9mg 22mg 1%
Net carbs 3.33g 59.48g N/A
Sugar 0.85g 7.84g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.26mg 0.259mg 0%
Vitamin K 1.3µg 1.8µg 0%
Trans fat 0.005g N/A
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more ProteinProtein +20%
Contains more FatsFats +1328.6%
Contains more WaterWater +308.1%
Contains more OtherOther +114.9%
Contains more CarbsCarbs +2019.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +5989.2%
Contains more Poly. FatPolyunsaturated fat +93.2%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.