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  6. Cervelat vs. Whipped cream

Cervelat vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between cervelat and whipped cream

  • Whipped cream has less vitamin B12, selenium, vitamin B3, iron, vitamin B2, zinc, vitamin C, vitamin B6, and copper.
  • Cervelat's daily need coverage for vitamin B12 is 217% more.
  • Whipped cream is lower in sodium.
  • Whipped cream has a higher glycemic index than cervelat.

The food varieties used in the comparison are Thuringer, cervelat, summer sausage, beef, pork and Cream, whipped, cream topping, pressurized.

Infographic

Cervelat vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +3980%
Contains more CopperCopper +1400%
Contains more ZincZinc +591.9%
Contains more PhosphorusPhosphorus +24.7%
Contains more SeleniumSelenium +1350%
Contains more CalciumCalcium +1022.2%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B2Vitamin B2 +407.7%
Contains more Vitamin B3Vitamin B3 +6057.1%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +1796.6%
Contains more CholineCholine +369.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Cervelat Whipped cream DV% diff.
Vitamin B12 5.5µg 0.29µg 217%
Sodium 1300mg 8mg 56%
Selenium 20.3µg 1.4µg 34%
Protein 17.45g 3.2g 29%
Vitamin B3 4.31mg 0.07mg 27%
Iron 2.04mg 0.05mg 25%
Vitamin A 0µg 188µg 21%
Zinc 2.56mg 0.37mg 20%
Vitamin B2 0.33mg 0.065mg 20%
Vitamin C 16.6mg 0mg 18%
Vitamin B6 0.26mg 0.041mg 17%
Monounsaturated fat 12.97g 6.418g 16%
Copper 0.15mg 0.01mg 16%
Fats 30.43g 22.22g 13%
Saturated fat 11.51g 13.831g 11%
Choline 78.9mg 16.8mg 11%
Calcium 9mg 101mg 9%
Vitamin B1 0.15mg 0.037mg 9%
Vitamin B5 0.305mg 6%
Calories 362kcal 257kcal 5%
Vitamin D 44IU 16IU 4%
Vitamin D 1.1µg 0.4µg 4%
Carbs 3.33g 12.49g 3%
Vitamin E 0.22mg 0.64mg 3%
Phosphorus 111mg 89mg 3%
Potassium 260mg 147mg 3%
Polyunsaturated fat 1.2g 0.825g 3%
Magnesium 14mg 11mg 1%
Vitamin K 1.3µg 1.9µg 1%
Cholesterol 74mg 76mg 1%
Net carbs 3.33g 12.49g N/A
Sugar 0.85g 8g N/A
Manganese 0.001mg 0%
Folate 2µg 3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +445.3%
Contains more FatsFats +36.9%
Contains more OtherOther +375%
Contains more CarbsCarbs +275.1%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Mono. FatMonounsaturated fat +102.1%
Contains more Poly. FatPolyunsaturated fat +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.