Chanterelle vs. Napa cabbage — In-Depth Nutrition Comparison
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How are chanterelle and napa cabbage different?
- Chanterelle is higher in vitamin D, iron, copper, vitamin B3, vitamin B5, vitamin B2, potassium, phosphorus, and zinc; however, napa cabbage is richer in folate.
- Daily need coverage for vitamin D for chanterelle is 35% higher.
- Chanterelle contains 31 times more vitamin B5 than napa cabbage. While chanterelle contains 1.075mg of vitamin B5, napa cabbage contains only 0.035mg.
Mushrooms, Chanterelle, raw and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +481.6% |
| Contains more IronIron | +368.9% |
| Contains more CopperCopper | +267.7% |
| Contains more ZincZinc | +407.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +40.9% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +776.6% |
| Contains more Vitamin B5Vitamin B5 | +2971.4% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more FolateFolate | +2050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +211.8% |
| Contains more CarbsCarbs | +207.6% |
| Contains more OtherOther | +647.1% |
~equal in
Water
~96.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.47mg | 0.74mg | 34% |
| Copper | 0.353mg | 0.096mg | 29% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D | 212IU | 0IU | 27% |
| Vitamin B3 | 4.085mg | 0.466mg | 23% |
| Vitamin B5 | 1.075mg | 0.035mg | 21% |
| Vitamin B2 | 0.215mg | 0.025mg | 15% |
| Fiber | 3.8g | 15% | |
| Potassium | 506mg | 87mg | 12% |
| Folate | 2µg | 43µg | 10% |
| Zinc | 0.71mg | 0.14mg | 5% |
| Phosphorus | 57mg | 19mg | 5% |
| Manganese | 0.286mg | 0.203mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Selenium | 2.2µg | 0.4µg | 3% |
| Carbs | 6.86g | 2.23g | 2% |
| Vitamin B6 | 0.044mg | 0.037mg | 1% |
| Fats | 0.53g | 0.17g | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Calcium | 15mg | 29mg | 1% |
| Vitamin A | 13µg | 1% | |
| Protein | 1.49g | 1.1g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Calories | 38kcal | 12kcal | 1% |
| Net carbs | 3.06g | 2.23g | N/A |
| Sugar | 1.16g | N/A | |
| Sodium | 9mg | 11mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
6%
Minerals Daily Need Coverage Score
40%
12%
Comparison summary
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 1.16g)
Which food is lower in Cholesterol?
Chanterelle is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Chanterelle contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Chanterelle is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chanterelle is relatively richer in minerals
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.