Chanterelle vs. Napa cabbage — In-Depth Nutrition Comparison
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How are chanterelle and napa cabbage different?
- Chanterelle is higher in vitamin D, iron, copper, vitamin B3, vitamin B5, vitamin B2, potassium, phosphorus, and zinc; however, napa cabbage is richer in folate.
- Daily need coverage for vitamin D for chanterelle is 35% higher.
- Chanterelle contains 31 times more vitamin B5 than napa cabbage. While chanterelle contains 1.075mg of vitamin B5, napa cabbage contains only 0.035mg.
Mushrooms, Chanterelle, raw and Cabbage, napa, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more PotassiumPotassium | +481.6% |
| Contains more IronIron | +368.9% |
| Contains more CopperCopper | +267.7% |
| Contains more ZincZinc | +407.1% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains less SodiumSodium | -18.2% |
| Contains more ManganeseManganese | +40.9% |
| Contains more SeleniumSelenium | +450% |
| Contains more CalciumCalcium | +93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +760% |
| Contains more Vitamin B3Vitamin B3 | +776.6% |
| Contains more Vitamin B5Vitamin B5 | +2971.4% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more FolateFolate | +2050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.47mg | 0.74mg | 34% |
| Copper | 0.353mg | 0.096mg | 29% |
| Vitamin D | 5.3µg | 0µg | 27% |
| Vitamin D | 212IU | 0IU | 27% |
| Vitamin B3 | 4.085mg | 0.466mg | 23% |
| Vitamin B5 | 1.075mg | 0.035mg | 21% |
| Vitamin B2 | 0.215mg | 0.025mg | 15% |
| Fiber | 3.8g | 15% | |
| Potassium | 506mg | 87mg | 12% |
| Folate | 2µg | 43µg | 10% |
| Zinc | 0.71mg | 0.14mg | 5% |
| Phosphorus | 57mg | 19mg | 5% |
| Manganese | 0.286mg | 0.203mg | 4% |
| Vitamin C | 3.2mg | 4% | |
| Selenium | 2.2µg | 0.4µg | 3% |
| Carbs | 6.86g | 2.23g | 2% |
| Vitamin B6 | 0.044mg | 0.037mg | 1% |
| Fats | 0.53g | 0.17g | 1% |
| Vitamin B1 | 0.015mg | 0.005mg | 1% |
| Calcium | 15mg | 29mg | 1% |
| Vitamin A | 13µg | 1% | |
| Protein | 1.49g | 1.1g | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Calories | 38kcal | 12kcal | 1% |
| Net carbs | 3.06g | 2.23g | N/A |
| Sugar | 1.16g | N/A | |
| Sodium | 9mg | 11mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.49 g
Fats:
0.53 g
Carbs:
6.86 g
Water:
89.85 g
Other:
1.27 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +35.5% |
| Contains more FatsFats | +211.8% |
| Contains more CarbsCarbs | +207.6% |
| Contains more OtherOther | +647.1% |
~equal in
Water
~96.33g
