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  6. Roti (Chapati) vs. Bread stuffing

Roti (Chapati) vs. Bread stuffing — In-Depth Nutrition Comparison

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What are the main differences between roti (Chapati) and bread stuffing?

  • Roti (Chapati) is richer in manganese, fiber, and vitamin B6, yet bread stuffing is richer in selenium, folate, iron, vitamin B2, and vitamin B1.
  • Roti (Chapati)'s daily need coverage for manganese is 50% higher.
  • Roti (Chapati) has 4 times more saturated fat than bread stuffing. Roti (Chapati) has 3.311g of saturated fat, while bread stuffing has 0.845g.
  • Roti (Chapati) has a lower glycemic index than bread stuffing.

We used Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread stuffing, bread, dry mix types in this comparison.

Infographic

Roti (Chapati) vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more MagnesiumMagnesium +40%
Contains more ZincZinc +65.6%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +194.1%
Contains more CalciumCalcium +169.4%
Contains more PotassiumPotassium +25.5%
Contains more IronIron +73.2%
Contains more SeleniumSelenium +80.5%
~equal in Copper ~0.238mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin EVitamin E +44.7%
Contains more Vitamin B5Vitamin B5 +40.7%
Contains more Vitamin B6Vitamin B6 +84.2%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin B1Vitamin B1 +32.4%
Contains more Vitamin B2Vitamin B2 +124.4%
Contains more Vitamin B3Vitamin B3 +25.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +273.3%
Contains more CholineCholine +87.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Bread stuffing DV% diff.
Manganese 1.747mg 0.594mg 50%
Sodium 298mg 1405mg 48%
Selenium 26.6µg 48µg 39%
Folate 45µg 168µg 31%
Fiber 9.7g 3.2g 26%
Iron 2.2mg 3.81mg 20%
Vitamin B2 0.18mg 0.404mg 17%
Starch 33.67g 14%
Vitamin B1 0.45mg 0.596mg 12%
Saturated fat 3.311g 0.845g 11%
Vitamin B6 0.28mg 0.152mg 10%
Carbs 46.13g 76.2g 10%
Fats 9.2g 3.4g 9%
Vitamin B3 4.61mg 5.766mg 7%
Calcium 36mg 97mg 6%
Protein 7.85g 11g 6%
Zinc 1.54mg 0.93mg 6%
Magnesium 56mg 40mg 4%
Calories 299kcal 386kcal 4%
Vitamin B5 0.56mg 0.398mg 3%
Vitamin K 3.3µg 1.1µg 2%
Phosphorus 158mg 141mg 2%
Vitamin E 0.55mg 0.38mg 1%
Copper 0.229mg 0.238mg 1%
Potassium 196mg 246mg 1%
Vitamin B12 0µg 0.02µg 1%
Choline 7.8mg 14.6mg 1%
Monounsaturated fat 2.091g 1.493g 1%
Net carbs 36.43g 73g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.93g 8.27g N/A
Trans fat 0.029g N/A
Polyunsaturated fat 0.761g 0.713g 0%
Tryptophan 0.139mg 0%
Threonine 0.329mg 0%
Isoleucine 0.404mg 0%
Leucine 0.774mg 0%
Lysine 0.317mg 0%
Methionine 0.193mg 0%
Phenylalanine 0.553mg 0%
Valine 0.464mg 0%
Histidine 0.251mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more FatsFats +170.6%
Contains more WaterWater +743.6%
Contains more ProteinProtein +40.1%
Contains more CarbsCarbs +65.2%
Contains more OtherOther +274.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains more Mono. FatMonounsaturated fat +40.1%
Contains less Sat. FatSaturated fat -74.5%
~equal in Polyunsaturated fat ~0.713g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.