Roti (Chapati) vs. Bread stuffing — In-Depth Nutrition Comparison
Compare
What are the main differences between roti (Chapati) and bread stuffing?
- Roti (Chapati) is richer in manganese, fiber, and vitamin B6, yet bread stuffing is richer in selenium, folate, iron, vitamin B2, and vitamin B1.
- Roti (Chapati)'s daily need coverage for manganese is 50% higher.
- Roti (Chapati) has 4 times more saturated fat than bread stuffing. Roti (Chapati) has 3.311g of saturated fat, while bread stuffing has 0.845g.
- Roti (Chapati) has a lower glycemic index than bread stuffing.
We used Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread stuffing, bread, dry mix types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +194.1% |
| Contains more CalciumCalcium | +169.4% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +73.2% |
| Contains more SeleniumSelenium | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +44.7% |
| Contains more Vitamin B5Vitamin B5 | +40.7% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B2Vitamin B2 | +124.4% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +273.3% |
| Contains more CholineCholine | +87.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
11 g
Fats:
3.4 g
Carbs:
76.2 g
Water:
4.2 g
Other:
5.2 g
| Contains more FatsFats | +170.6% |
| Contains more WaterWater | +743.6% |
| Contains more ProteinProtein | +40.1% |
| Contains more CarbsCarbs | +65.2% |
| Contains more OtherOther | +274.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
0.845 g
Monounsaturated fat:
Mono. Fat
1.493 g
Polyunsaturated fat:
Poly. Fat
0.713 g
| Contains more Mono. FatMonounsaturated fat | +40.1% |
| Contains less Sat. FatSaturated fat | -74.5% |
~equal in
Polyunsaturated fat
~0.713g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 0.594mg | 50% |
| Sodium | 298mg | 1405mg | 48% |
| Selenium | 26.6µg | 48µg | 39% |
| Folate | 45µg | 168µg | 31% |
| Fiber | 9.7g | 3.2g | 26% |
| Iron | 2.2mg | 3.81mg | 20% |
| Vitamin B2 | 0.18mg | 0.404mg | 17% |
| Starch | 33.67g | 14% | |
| Vitamin B1 | 0.45mg | 0.596mg | 12% |
| Saturated fat | 3.311g | 0.845g | 11% |
| Vitamin B6 | 0.28mg | 0.152mg | 10% |
| Carbs | 46.13g | 76.2g | 10% |
| Fats | 9.2g | 3.4g | 9% |
| Vitamin B3 | 4.61mg | 5.766mg | 7% |
| Calcium | 36mg | 97mg | 6% |
| Protein | 7.85g | 11g | 6% |
| Zinc | 1.54mg | 0.93mg | 6% |
| Magnesium | 56mg | 40mg | 4% |
| Calories | 299kcal | 386kcal | 4% |
| Vitamin B5 | 0.56mg | 0.398mg | 3% |
| Vitamin K | 3.3µg | 1.1µg | 2% |
| Phosphorus | 158mg | 141mg | 2% |
| Vitamin E | 0.55mg | 0.38mg | 1% |
| Copper | 0.229mg | 0.238mg | 1% |
| Potassium | 196mg | 246mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Choline | 7.8mg | 14.6mg | 1% |
| Monounsaturated fat | 2.091g | 1.493g | 1% |
| Net carbs | 36.43g | 73g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 2.93g | 8.27g | N/A |
| Trans fat | 0.029g | N/A | |
| Polyunsaturated fat | 0.761g | 0.713g | 0% |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.329mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.774mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.193mg | 0% | |
| Phenylalanine | 0.553mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.251mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
43%
Minerals Daily Need Coverage Score
75%
91%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 5.34g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 1107mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 30)
Which food is lower in Saturated fat?
Bread stuffing is lower in Saturated fat (difference - 2.466g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.