Roti (Chapati) vs. Butter cookie — In-Depth Nutrition Comparison

Compare

Significant differences between roti (Chapati) and butter cookie

Roti (Chapati) has more manganese, fiber, selenium, vitamin B6, and zinc; however, butter cookie is richer in vitamin B12, vitamin A, and vitamin B2.
Roti (Chapati) covers your daily manganese needs 69% more than butter cookie.
Butter cookie has 12 times less fiber than roti (Chapati). Roti (Chapati) has 9.7g of fiber, while butter cookie has 0.8g.
Roti (Chapati) contains less saturated fat.

Specific food types used in this comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Cookies, butter, commercially prepared, enriched.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Butter cookie

Contains more MagnesiumMagnesium	+366.7%
Contains more CalciumCalcium	+24.1%
Contains more PotassiumPotassium	+76.6%
Contains more CopperCopper	+14.5%
Contains more ZincZinc	+305.3%
Contains more PhosphorusPhosphorus	+54.9%
Contains more ManganeseManganese	+927.6%
Contains more SeleniumSelenium	+216.7%

~equal in Iron ~2.22mg

~equal in Sodium ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Roti (Chapati)

Butter cookie

Contains more Vitamin B1Vitamin B1	+21.6%
Contains more Vitamin B3Vitamin B3	+44.5%
Contains more Vitamin B5Vitamin B5	+14.8%
Contains more Vitamin B6Vitamin B6	+677.8%
Contains more Vitamin KVitamin K	+94.1%
Contains more CholineCholine	+20%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+86.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+68.9%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.747mg	0.17mg	69%
Cholesterol	0mg	117mg	39%
Fiber	9.7g	0.8g	36%
Saturated fat	3.311g	11.051g	35%
Selenium	26.6µg	8.4µg	33%
Vitamin B6	0.28mg	0.036mg	19%
Vitamin A	0µg	165µg	18%
Vitamin B12	0µg	0.36µg	15%
Fats	9.2g	18.8g	15%
Starch	33.67g		14%
Vitamin B2	0.18mg	0.335mg	12%
Zinc	1.54mg	0.38mg	11%
Magnesium	56mg	12mg	10%
Monounsaturated fat	2.091g	5.522g	9%
Vitamin B3	4.61mg	3.19mg	9%
Folate	45µg	76µg	8%
Carbs	46.13g	68.9g	8%
Phosphorus	158mg	102mg	8%
Calories	299kcal	467kcal	8%
Vitamin B1	0.45mg	0.37mg	7%
Protein	7.85g	6.1g	4%
Potassium	196mg	111mg	3%
Copper	0.229mg	0.2mg	3%
Vitamin D	0µg	0.4µg	2%
Vitamin D	0IU	16IU	2%
Vitamin K	3.3µg	1.7µg	1%
Polyunsaturated fat	0.761g	0.982g	1%
Vitamin B5	0.56mg	0.488mg	1%
Calcium	36mg	29mg	1%
Sodium	298mg	282mg	1%
Net carbs	36.43g	68.1g	N/A
Iron	2.2mg	2.22mg	0%
Sugar	2.93g	20.24g	N/A
Vitamin E	0.55mg	0.58mg	0%
Trans fat	0.029g		N/A
Choline	7.8mg	6.5mg	0%
Tryptophan		0.084mg	0%
Threonine		0.215mg	0%
Isoleucine		0.277mg	0%
Leucine		0.471mg	0%
Lysine		0.308mg	0%
Methionine		0.131mg	0%
Phenylalanine		0.299mg	0%
Valine		0.315mg	0%
Histidine		0.136mg	0%
Fructose	0.27g		0%
Omega-3 - EPA	0g	0.011g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Linoleic acid	0.72g		N/A