Roti (Chapati) vs. Chocolate eclair — In-Depth Nutrition Comparison
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A recap on the differences between roti (Chapati) and chocolate eclair
- Roti (Chapati) has more fiber and iron; however, chocolate eclair is higher in polyunsaturated fat.
- Roti (Chapati) covers your daily fiber needs 30% more than chocolate eclair.
- Chocolate eclair contains 3 times less iron than roti (Chapati). Roti (Chapati) contains 2.2mg of iron, while chocolate eclair contains 0.7mg.
- Chocolate eclair has less saturated fat.
Food varieties used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +214.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 76% | |
| Selenium | 26.6µg | 48% | |
| Vitamin B1 | 0.45mg | 38% | |
| Fiber | 9.7g | 2.1g | 30% |
| Vitamin B3 | 4.61mg | 29% | |
| Copper | 0.229mg | 25% | |
| Phosphorus | 158mg | 23% | |
| Vitamin B6 | 0.28mg | 22% | |
| Iron | 2.2mg | 0.7mg | 19% |
| Cholesterol | 0mg | 47mg | 16% |
| Vitamin B2 | 0.18mg | 14% | |
| Polyunsaturated fat | 0.761g | 2.9g | 14% |
| Starch | 33.67g | 14% | |
| Zinc | 1.54mg | 14% | |
| Magnesium | 56mg | 13% | |
| Vitamin B5 | 0.56mg | 11% | |
| Folate | 45µg | 11% | |
| Saturated fat | 3.311g | 1.4g | 9% |
| Protein | 7.85g | 4.4g | 7% |
| Potassium | 196mg | 6% | |
| Vitamin E | 0.55mg | 4% | |
| Fats | 9.2g | 6.9g | 4% |
| Vitamin K | 3.3µg | 3% | |
| Calories | 299kcal | 241kcal | 3% |
| Carbs | 46.13g | 40.3g | 2% |
| Calcium | 36mg | 48mg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 36.43g | 38.2g | N/A |
| Sugar | 2.93g | 16.8g | N/A |
| Sodium | 298mg | 300mg | 0% |
| Trans fat | 0.029g | 0.2g | N/A |
| Monounsaturated fat | 2.091g | 2g | 0% |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
| Contains more ProteinProtein | +78.4% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +14.5% |
| Contains more OtherOther | +26.4% |
| Contains more WaterWater | +33.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
1.4 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
2.9 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Poly. FatPolyunsaturated fat | +281.1% |
~equal in
Monounsaturated fat
~2g
