Roti (Chapati) vs. Cream of tartar — In-Depth Nutrition Comparison
Compare
How are roti (Chapati) and cream of tartar different?
- Roti (Chapati) is richer in manganese, selenium, fiber, vitamin B1, vitamin B3, phosphorus, and vitamin B6, while cream of tartar is higher in potassium and iron.
- Cream of tartar covers your daily need for potassium, 480% more than roti (Chapati).
- Cream of tartar is lower in saturated fat.
Bread, chapati or roti, whole wheat, commercially prepared, frozen and Leavening agents, cream of tartar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +3060% |
| Contains more ManganeseManganese | +752.2% |
| Contains more SeleniumSelenium | +13200% |
| Contains more PotassiumPotassium | +8318.4% |
| Contains more IronIron | +69.1% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 196mg | 16500mg | 480% |
| Manganese | 1.747mg | 0.205mg | 67% |
| Selenium | 26.6µg | 0.2µg | 48% |
| Vitamin B1 | 0.45mg | 0mg | 38% |
| Fiber | 9.7g | 0.2g | 38% |
| Vitamin B3 | 4.61mg | 0mg | 29% |
| Vitamin B6 | 0.28mg | 0mg | 22% |
| Phosphorus | 158mg | 5mg | 22% |
| Iron | 2.2mg | 3.72mg | 19% |
| Protein | 7.85g | 0g | 16% |
| Saturated fat | 3.311g | 0g | 15% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Starch | 33.67g | 14% | |
| Fats | 9.2g | 0g | 14% |
| Magnesium | 56mg | 2mg | 13% |
| Sodium | 298mg | 52mg | 11% |
| Vitamin B5 | 0.56mg | 0mg | 11% |
| Folate | 45µg | 0µg | 11% |
| Zinc | 1.54mg | 0.42mg | 10% |
| Monounsaturated fat | 2.091g | 0g | 5% |
| Carbs | 46.13g | 61.5g | 5% |
| Polyunsaturated fat | 0.761g | 0g | 5% |
| Copper | 0.229mg | 0.195mg | 4% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Calcium | 36mg | 8mg | 3% |
| Vitamin K | 3.3µg | 0µg | 3% |
| Calories | 299kcal | 258kcal | 2% |
| Choline | 7.8mg | 0mg | 1% |
| Net carbs | 36.43g | 61.3g | N/A |
| Sugar | 2.93g | 0g | N/A |
| Trans fat | 0.029g | N/A | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1984.1% |
| Contains more CarbsCarbs | +33.3% |
| Contains more OtherOther | +2547.5% |
