Roti (Chapati) vs. Cream pie — In-Depth Nutrition Comparison
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A recap on the differences between roti (Chapati) and cream pie
- Cream pie has less manganese, selenium, fiber, vitamin B1, vitamin B3, vitamin B6, copper, phosphorus, and zinc.
- Roti (Chapati) covers your daily manganese needs 69% more than cream pie.
- Cream pie contains 14 times less vitamin B6 than roti (Chapati). Roti (Chapati) contains 0.28mg of vitamin B6, while cream pie contains 0.02mg.
- Roti (Chapati) has less saturated fat.
Food varieties used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Pie, chocolate creme, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +94.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +985.1% |
| Contains more SeleniumSelenium | +343.3% |
| Contains more CalciumCalcium | +83.3% |
| Contains less SodiumSodium | -10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +417.2% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +662% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
| Contains more FolateFolate | +136.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +98.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +187.9% |
| Contains more CholineCholine | +129.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 0.161mg | 69% |
| Saturated fat | 3.311g | 12.449g | 42% |
| Selenium | 26.6µg | 6µg | 37% |
| Fiber | 9.7g | 0.8g | 36% |
| Vitamin B1 | 0.45mg | 0.087mg | 30% |
| Vitamin B3 | 4.61mg | 0.605mg | 25% |
| Fats | 9.2g | 22.41g | 20% |
| Vitamin B6 | 0.28mg | 0.02mg | 20% |
| Starch | 33.67g | 14% | |
| Monounsaturated fat | 2.091g | 7.336g | 13% |
| Copper | 0.229mg | 0.118mg | 12% |
| Phosphorus | 158mg | 79mg | 11% |
| Zinc | 1.54mg | 0.44mg | 10% |
| Iron | 2.2mg | 1.49mg | 9% |
| Magnesium | 56mg | 19mg | 9% |
| Folate | 45µg | 19µg | 7% |
| Vitamin B5 | 0.56mg | 0.232mg | 7% |
| Protein | 7.85g | 4.15g | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin K | 3.3µg | 9.5µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin E | 0.55mg | 1.09mg | 4% |
| Polyunsaturated fat | 0.761g | 1.149g | 3% |
| Calories | 299kcal | 353kcal | 3% |
| Vitamin B2 | 0.18mg | 0.14mg | 3% |
| Calcium | 36mg | 66mg | 3% |
| Carbs | 46.13g | 38.44g | 3% |
| Choline | 7.8mg | 17.9mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Sodium | 298mg | 266mg | 1% |
| Potassium | 196mg | 161mg | 1% |
| Net carbs | 36.43g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 2.93g | 27.39g | N/A |
| Trans fat | 0.029g | 2.49g | N/A |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +89.2% |
| Contains more CarbsCarbs | +20% |
| Contains more OtherOther | +28.7% |
| Contains more FatsFats | +143.6% |
~equal in
Water
~33.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -73.4% |
| Contains more Mono. FatMonounsaturated fat | +250.8% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
