Roti (Chapati) vs. Egg bread — In-Depth Nutrition Comparison
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Important differences between roti (Chapati) and egg bread
- Roti (Chapati) has more manganese, fiber, vitamin B6, and magnesium; however, egg bread has more vitamin B2, folate, choline, and iron.
- Roti (Chapati)'s daily need coverage for manganese is 54% more.
- Roti (Chapati) has 4 times more vitamin B6 than egg bread. Roti (Chapati) has 0.28mg of vitamin B6, while egg bread has 0.064mg.
- Egg bread is lower in saturated fat.
- Egg bread has a higher glycemic index than roti (Chapati).
The food varieties used in the comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, egg.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more PotassiumPotassium | +70.4% |
| Contains more CopperCopper | +41.4% |
| Contains more ZincZinc | +94.9% |
| Contains more PhosphorusPhosphorus | +49.1% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +249.4% |
| Contains more CalciumCalcium | +158.3% |
| Contains more IronIron | +38.2% |
| Contains more SeleniumSelenium | +13.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +111.5% |
| Contains more Vitamin B5Vitamin B5 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +980.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 0.5mg | 54% |
| Fiber | 9.7g | 2.3g | 30% |
| Vitamin B2 | 0.18mg | 0.436mg | 20% |
| Vitamin B6 | 0.28mg | 0.064mg | 17% |
| Cholesterol | 0mg | 51mg | 17% |
| Folate | 45µg | 105µg | 15% |
| Choline | 7.8mg | 84.3mg | 14% |
| Starch | 33.67g | 14% | |
| Iron | 2.2mg | 3.04mg | 11% |
| Magnesium | 56mg | 19mg | 9% |
| Saturated fat | 3.311g | 1.593g | 8% |
| Zinc | 1.54mg | 0.79mg | 7% |
| Phosphorus | 158mg | 106mg | 7% |
| Copper | 0.229mg | 0.162mg | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Selenium | 26.6µg | 30.1µg | 6% |
| Vitamin B5 | 0.56mg | 0.282mg | 6% |
| Calcium | 36mg | 93mg | 6% |
| Fats | 9.2g | 6g | 5% |
| Sodium | 298mg | 380mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Protein | 7.85g | 9.5g | 3% |
| Vitamin K | 3.3µg | 0.9µg | 2% |
| Vitamin E | 0.55mg | 0.26mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 196mg | 115mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Polyunsaturated fat | 0.761g | 1.106g | 2% |
| Monounsaturated fat | 2.091g | 2.302g | 1% |
| Calories | 299kcal | 287kcal | 1% |
| Vitamin B3 | 4.61mg | 4.848mg | 1% |
| Vitamin B1 | 0.45mg | 0.438mg | 1% |
| Carbs | 46.13g | 47.8g | 1% |
| Net carbs | 36.43g | 45.5g | N/A |
| Sugar | 2.93g | 1.78g | N/A |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more FatsFats | +53.3% |
| Contains more ProteinProtein | +21% |
| Contains more OtherOther | +43.9% |
~equal in
Carbs
~47.8g
~equal in
Water
~34.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +10.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
