Roti (Chapati) vs. French rolls — In-Depth Nutrition Comparison
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The main differences between roti (Chapati) and french rolls
- Roti (Chapati) is richer in manganese, fiber, vitamin B6, phosphorus, copper, and magnesium, yet french rolls are richer in folate and vitamin B2.
- Daily need coverage for manganese for roti (Chapati) is 52% higher.
- Roti (Chapati) contains 7 times more vitamin B6 than french rolls. Roti (Chapati) contains 0.28mg of vitamin B6, while french rolls contain 0.039mg.
- French rolls contain less saturated fat.
- Roti (Chapati) has a lower glycemic index than french rolls.
Food types used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Rolls, french.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +71.9% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +71.1% |
| Contains more PhosphorusPhosphorus | +88.1% |
| Contains less SodiumSodium | -48.1% |
| Contains more ManganeseManganese | +212.5% |
| Contains more CalciumCalcium | +152.8% |
| Contains more IronIron | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +617.9% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more FolateFolate | +151.1% |
| Contains more CholineCholine | +89.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
8.6 g
Fats:
4.3 g
Carbs:
50.2 g
Water:
34.8 g
Other:
2.1 g
| Contains more FatsFats | +114% |
| Contains more OtherOther | +51.1% |
~equal in
Protein
~8.6g
~equal in
Carbs
~50.2g
~equal in
Water
~34.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
0.962 g
Monounsaturated fat:
Mono. Fat
1.961 g
Polyunsaturated fat:
Poly. Fat
0.834 g
| Contains less Sat. FatSaturated fat | -70.9% |
~equal in
Monounsaturated fat
~1.961g
~equal in
Polyunsaturated fat
~0.834g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 0.559mg | 52% |
| Fiber | 9.7g | 3.2g | 26% |
| Vitamin B6 | 0.28mg | 0.039mg | 19% |
| Folate | 45µg | 113µg | 17% |
| Methionine | 153mg | 15% | |
| Starch | 33.67g | 14% | |
| Sodium | 298mg | 574mg | 12% |
| Phosphorus | 158mg | 84mg | 11% |
| Saturated fat | 3.311g | 0.962g | 11% |
| Copper | 0.229mg | 0.135mg | 10% |
| Magnesium | 56mg | 20mg | 9% |
| Vitamin B2 | 0.18mg | 0.3mg | 9% |
| Fats | 9.2g | 4.3g | 8% |
| Vitamin B1 | 0.45mg | 0.523mg | 6% |
| Zinc | 1.54mg | 0.9mg | 6% |
| Iron | 2.2mg | 2.71mg | 6% |
| Calcium | 36mg | 91mg | 6% |
| Vitamin E | 0.55mg | 0.3mg | 2% |
| Selenium | 26.6µg | 27.9µg | 2% |
| Potassium | 196mg | 114mg | 2% |
| Vitamin B3 | 4.61mg | 4.352mg | 2% |
| Protein | 7.85g | 8.6g | 2% |
| Vitamin B5 | 0.56mg | 0.452mg | 2% |
| Choline | 7.8mg | 14.8mg | 1% |
| Calories | 299kcal | 277kcal | 1% |
| Vitamin K | 3.3µg | 1.8µg | 1% |
| Carbs | 46.13g | 50.2g | 1% |
| Net carbs | 36.43g | 47g | N/A |
| Sugar | 2.93g | 0.31g | N/A |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 2.091g | 1.961g | 0% |
| Polyunsaturated fat | 0.761g | 0.834g | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.255mg | 0% | |
| Isoleucine | 0.336mg | 0% | |
| Leucine | 0.608mg | 0% | |
| Lysine | 0.231mg | 0% | |
| Phenylalanine | 0.422mg | 0% | |
| Valine | 0.38mg | 0% | |
| Histidine | 0.188mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
32%
Minerals Daily Need Coverage Score
75%
56%
Comparison summary
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 18)
Which food is lower in Sugar?
French rolls is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated fat?
French rolls is lower in Saturated fat (difference - 2.349g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.