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  6. Roti (Chapati) vs. French rolls

Roti (Chapati) vs. French rolls — In-Depth Nutrition Comparison

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The main differences between roti (Chapati) and french rolls

  • Roti (Chapati) is richer in manganese, fiber, vitamin B6, phosphorus, copper, and magnesium, yet french rolls are richer in folate and vitamin B2.
  • Daily need coverage for manganese for roti (Chapati) is 52% higher.
  • Roti (Chapati) contains 7 times more vitamin B6 than french rolls. Roti (Chapati) contains 0.28mg of vitamin B6, while french rolls contain 0.039mg.
  • French rolls contain less saturated fat.
  • Roti (Chapati) has a lower glycemic index than french rolls.

Food types used in this article are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Rolls, french.

Infographic

Roti (Chapati) vs French rolls infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 10% 102% 45% 25% 36% 75% 73% 152%
Contains more MagnesiumMagnesium +180%
Contains more PotassiumPotassium +71.9%
Contains more CopperCopper +69.6%
Contains more ZincZinc +71.1%
Contains more PhosphorusPhosphorus +88.1%
Contains less SodiumSodium -48.1%
Contains more ManganeseManganese +212.5%
Contains more CalciumCalcium +152.8%
Contains more IronIron +23.2%
~equal in Selenium ~27.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6% 0% 131% 69% 82% 27% 9% 0% 4.5% 85% 8.1%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B5Vitamin B5 +23.9%
Contains more Vitamin B6Vitamin B6 +617.9%
Contains more Vitamin KVitamin K +83.3%
Contains more Vitamin B1Vitamin B1 +16.2%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more FolateFolate +151.1%
Contains more CholineCholine +89.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.352mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roti (Chapati) French rolls DV% diff.
Manganese 1.747mg 0.559mg 52%
Fiber 9.7g 3.2g 26%
Vitamin B6 0.28mg 0.039mg 19%
Folate 45µg 113µg 17%
Methionine 153mg 15%
Starch 33.67g 14%
Sodium 298mg 574mg 12%
Phosphorus 158mg 84mg 11%
Saturated fat 3.311g 0.962g 11%
Copper 0.229mg 0.135mg 10%
Magnesium 56mg 20mg 9%
Vitamin B2 0.18mg 0.3mg 9%
Fats 9.2g 4.3g 8%
Vitamin B1 0.45mg 0.523mg 6%
Zinc 1.54mg 0.9mg 6%
Iron 2.2mg 2.71mg 6%
Calcium 36mg 91mg 6%
Vitamin E 0.55mg 0.3mg 2%
Selenium 26.6µg 27.9µg 2%
Potassium 196mg 114mg 2%
Vitamin B3 4.61mg 4.352mg 2%
Protein 7.85g 8.6g 2%
Vitamin B5 0.56mg 0.452mg 2%
Choline 7.8mg 14.8mg 1%
Calories 299kcal 277kcal 1%
Vitamin K 3.3µg 1.8µg 1%
Carbs 46.13g 50.2g 1%
Net carbs 36.43g 47g N/A
Sugar 2.93g 0.31g N/A
Trans fat 0.029g N/A
Monounsaturated fat 2.091g 1.961g 0%
Polyunsaturated fat 0.761g 0.834g 0%
Tryptophan 0.099mg 0%
Threonine 0.255mg 0%
Isoleucine 0.336mg 0%
Leucine 0.608mg 0%
Lysine 0.231mg 0%
Phenylalanine 0.422mg 0%
Valine 0.38mg 0%
Histidine 0.188mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
9% 4% 50% 35% 2%
Protein: 8.6 g
Fats: 4.3 g
Carbs: 50.2 g
Water: 34.8 g
Other: 2.1 g
Contains more FatsFats +114%
Contains more OtherOther +51.1%
~equal in Protein ~8.6g
~equal in Carbs ~50.2g
~equal in Water ~34.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
26% 52% 22%
Saturated fat: Sat. Fat 0.962 g
Monounsaturated fat: Mono. Fat 1.961 g
Polyunsaturated fat: Poly. Fat 0.834 g
Contains less Sat. FatSaturated fat -70.9%
~equal in Monounsaturated fat ~1.961g
~equal in Polyunsaturated fat ~0.834g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. French rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172795/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.