Roti (Chapati) vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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How are roti (Chapati) and keebler Oatmeal Cookies different?
- Roti (Chapati) has more fiber, vitamin B6, phosphorus, vitamin B3, vitamin B1, zinc, and magnesium than keebler Oatmeal Cookies.
- Daily need coverage for fiber for roti (Chapati) is 21% higher.
- Roti (Chapati) contains 28 times more vitamin B6 than keebler Oatmeal Cookies. While roti (Chapati) contains 0.28mg of vitamin B6, keebler Oatmeal Cookies contain only 0.01mg.
- Roti (Chapati) has less saturated fat.
Bread, chapati or roti, whole wheat, commercially prepared, frozen and KEEBLER, Oatmeal Cookies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +670% |
| Contains more PhosphorusPhosphorus | +464.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +171.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2700% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +15.4% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.747mg | 76% | |
| Selenium | 26.6µg | 48% | |
| Polyunsaturated fat | 0.761g | 7.5g | 45% |
| Copper | 0.229mg | 25% | |
| Vitamin B6 | 0.28mg | 0.01mg | 21% |
| Fiber | 9.7g | 4.5g | 21% |
| Phosphorus | 158mg | 28mg | 19% |
| Vitamin B3 | 4.61mg | 1.7mg | 18% |
| Fats | 9.2g | 20.1g | 17% |
| Saturated fat | 3.311g | 6.3g | 14% |
| Starch | 33.67g | 14% | |
| Vitamin B1 | 0.45mg | 0.29mg | 13% |
| Magnesium | 56mg | 6mg | 12% |
| Zinc | 1.54mg | 0.2mg | 12% |
| Vitamin B5 | 0.56mg | 11% | |
| Calories | 299kcal | 478kcal | 9% |
| Carbs | 46.13g | 67.7g | 7% |
| Monounsaturated fat | 2.091g | 4.9g | 7% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 36mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Protein | 7.85g | 7.1g | 2% |
| Vitamin B2 | 0.18mg | 0.16mg | 2% |
| Potassium | 196mg | 123mg | 2% |
| Folate | 45µg | 39µg | 2% |
| Iron | 2.2mg | 2.1mg | 1% |
| Sodium | 298mg | 325mg | 1% |
| Choline | 7.8mg | 1% | |
| Net carbs | 36.43g | 63.2g | N/A |
| Sugar | 2.93g | 30.9g | N/A |
| Trans fat | 0.029g | 0.27g | N/A |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more WaterWater | +785.8% |
| Contains more OtherOther | +26.4% |
| Contains more FatsFats | +118.5% |
| Contains more CarbsCarbs | +46.8% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +134.3% |
| Contains more Poly. FatPolyunsaturated fat | +885.5% |
