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  6. Roti (Chapati) vs. Keebler Oatmeal Cookies

Roti (Chapati) vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison

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How are roti (Chapati) and keebler Oatmeal Cookies different?

  • Roti (Chapati) is higher in fiber, vitamin B6, phosphorus, vitamin B3, vitamin B1, zinc, and magnesium; however, keebler Oatmeal Cookies are richer in monounsaturated fat.
  • Daily need coverage for fiber for roti (Chapati) is 21% higher.
  • Roti (Chapati) contains 28 times more vitamin B6 than keebler Oatmeal Cookies. While roti (Chapati) contains 0.28mg of vitamin B6, keebler Oatmeal Cookies contain only 0.01mg.
  • Roti (Chapati) has less saturated fat.

Bread, chapati or roti, whole wheat, commercially prepared, frozen and KEEBLER, Oatmeal Cookies are the varieties used in this article.

Infographic

Roti (Chapati) vs Keebler Oatmeal Cookies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 0% 11% 79% 0% 5.5% 12% 42% 0% 0%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +59.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +670%
Contains more PhosphorusPhosphorus +464.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
~equal in Iron ~2.1mg
~equal in Sodium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 73% 37% 32% 0% 2.3% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +55.2%
Contains more Vitamin B2Vitamin B2 +12.5%
Contains more Vitamin B3Vitamin B3 +171.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.4%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Keebler Oatmeal Cookies DV% diff.
Manganese 1.747mg 76%
Selenium 26.6µg 48%
Polyunsaturated fat 0.761g 7.5g 45%
Copper 0.229mg 25%
Vitamin B6 0.28mg 0.01mg 21%
Fiber 9.7g 4.5g 21%
Phosphorus 158mg 28mg 19%
Vitamin B3 4.61mg 1.7mg 18%
Fats 9.2g 20.1g 17%
Saturated fat 3.311g 6.3g 14%
Starch 33.67g 14%
Vitamin B1 0.45mg 0.29mg 13%
Magnesium 56mg 6mg 12%
Zinc 1.54mg 0.2mg 12%
Vitamin B5 0.56mg 11%
Calories 299kcal 478kcal 9%
Carbs 46.13g 67.7g 7%
Monounsaturated fat 2.091g 4.9g 7%
Vitamin E 0.55mg 4%
Calcium 36mg 4%
Vitamin K 3.3µg 3%
Protein 7.85g 7.1g 2%
Vitamin B2 0.18mg 0.16mg 2%
Potassium 196mg 123mg 2%
Folate 45µg 39µg 2%
Iron 2.2mg 2.1mg 1%
Sodium 298mg 325mg 1%
Choline 7.8mg 1%
Net carbs 36.43g 63.2g N/A
Sugar 2.93g 30.9g N/A
Trans fat 0.029g 0.27g N/A
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
7% 20% 68% 4%
Protein: 7.1 g
Fats: 20.1 g
Carbs: 67.7 g
Water: 4 g
Other: 1.1 g
Contains more WaterWater +785.8%
Contains more OtherOther +26.4%
Contains more FatsFats +118.5%
Contains more CarbsCarbs +46.8%
~equal in Protein ~7.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
34% 26% 40%
Saturated fat: Sat. Fat 6.3 g
Monounsaturated fat: Mono. Fat 4.9 g
Polyunsaturated fat: Poly. Fat 7.5 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Mono. FatMonounsaturated fat +134.3%
Contains more Poly. FatPolyunsaturated fat +885.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.