Roti (Chapati) vs. Oat bread — In-Depth Nutrition Comparison
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Important differences between roti (Chapati) and oat bread
- Roti (Chapati) has more manganese, fiber, vitamin B6, copper, and zinc; however, oat bread has more vitamin B2, iron, folate, and selenium.
- Roti (Chapati)'s daily need coverage for manganese is 42% more.
- Roti (Chapati) has 5 times more saturated fat than oat bread. Roti (Chapati) has 3.311g of saturated fat, while oat bread has 0.697g.
- Oat bread has a higher glycemic index than roti (Chapati).
The food varieties used in the comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, oat bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more CopperCopper | +69.6% |
| Contains more ZincZinc | +73% |
| Contains more PhosphorusPhosphorus | +12.1% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +124.3% |
| Contains more CalciumCalcium | +80.6% |
| Contains more IronIron | +41.8% |
| Contains more SeleniumSelenium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B6Vitamin B6 | +283.6% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +92.2% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +139.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
Protein:
10.4 g
Fats:
4.4 g
Carbs:
39.8 g
Water:
44 g
Other:
1.4 g
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +15.9% |
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +24.2% |
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
Saturated fat:
Sat. Fat
0.697 g
Monounsaturated fat:
Mono. Fat
1.59 g
Polyunsaturated fat:
Poly. Fat
1.694 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Poly. FatPolyunsaturated fat | +122.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.747mg | 0.779mg | 42% |
| Fiber | 9.7g | 4.5g | 21% |
| Vitamin B6 | 0.28mg | 0.073mg | 16% |
| Starch | 33.67g | 14% | |
| Vitamin B2 | 0.18mg | 0.346mg | 13% |
| Saturated fat | 3.311g | 0.697g | 12% |
| Iron | 2.2mg | 3.12mg | 12% |
| Copper | 0.229mg | 0.135mg | 10% |
| Folate | 45µg | 81µg | 9% |
| Fats | 9.2g | 4.4g | 7% |
| Polyunsaturated fat | 0.761g | 1.694g | 6% |
| Zinc | 1.54mg | 0.89mg | 6% |
| Selenium | 26.6µg | 30µg | 6% |
| Magnesium | 56mg | 35mg | 5% |
| Protein | 7.85g | 10.4g | 5% |
| Vitamin B1 | 0.45mg | 0.504mg | 5% |
| Calories | 299kcal | 236kcal | 3% |
| Calcium | 36mg | 65mg | 3% |
| Phosphorus | 158mg | 141mg | 2% |
| Vitamin K | 3.3µg | 1.2µg | 2% |
| Carbs | 46.13g | 39.8g | 2% |
| Choline | 7.8mg | 18.7mg | 2% |
| Sodium | 298mg | 353mg | 2% |
| Vitamin E | 0.55mg | 0.44mg | 1% |
| Monounsaturated fat | 2.091g | 1.59g | 1% |
| Vitamin B3 | 4.61mg | 4.831mg | 1% |
| Potassium | 196mg | 147mg | 1% |
| Net carbs | 36.43g | 35.3g | N/A |
| Sugar | 2.93g | 7.7g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.56mg | 0.581mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
75%
62%
Comparison summary
Which food is lower in Sugar?
Roti (Chapati) is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Roti (Chapati) contains less Sodium (difference - 55mg)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 19)
Which food is lower in Saturated fat?
Oat bread is lower in Saturated fat (difference - 2.614g)
Which food is richer in vitamins?
Oat bread is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.