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  6. Roti (Chapati) vs. Oat bread

Roti (Chapati) vs. Oat bread — In-Depth Nutrition Comparison

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Important differences between roti (Chapati) and oat bread

  • Roti (Chapati) has more manganese, fiber, vitamin B6, copper, and zinc; however, oat bread has more vitamin B2, iron, folate, and selenium.
  • Roti (Chapati)'s daily need coverage for manganese is 42% more.
  • Roti (Chapati) has 5 times more saturated fat than oat bread. Roti (Chapati) has 3.311g of saturated fat, while oat bread has 0.697g.
  • Oat bread has a higher glycemic index than roti (Chapati).

The food varieties used in the comparison are Bread, chapati or roti, whole wheat, commercially prepared, frozen and Bread, oat bran.

Infographic

Roti (Chapati) vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 11% 17% 83% 76% 42% 68% 39% 228% 145%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +60%
Contains more PotassiumPotassium +33.3%
Contains more CopperCopper +69.6%
Contains more ZincZinc +73%
Contains more PhosphorusPhosphorus +12.1%
Contains less SodiumSodium -15.6%
Contains more ManganeseManganese +124.3%
Contains more CalciumCalcium +80.6%
Contains more IronIron +41.8%
Contains more SeleniumSelenium +12.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 113% 42% 86% 34% 65% 0% 8.3% 34% 4.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 8.8% 0% 126% 80% 91% 35% 17% 0% 3% 61% 10%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B6Vitamin B6 +283.6%
Contains more Vitamin KVitamin K +175%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B2Vitamin B2 +92.2%
Contains more FolateFolate +80%
Contains more CholineCholine +139.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.831mg
~equal in Vitamin B5 ~0.581mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Roti (Chapati) Oat bread DV% diff.
Manganese 1.747mg 0.779mg 42%
Fiber 9.7g 4.5g 21%
Vitamin B6 0.28mg 0.073mg 16%
Starch 33.67g 14%
Vitamin B2 0.18mg 0.346mg 13%
Saturated fat 3.311g 0.697g 12%
Iron 2.2mg 3.12mg 12%
Copper 0.229mg 0.135mg 10%
Folate 45µg 81µg 9%
Fats 9.2g 4.4g 7%
Polyunsaturated fat 0.761g 1.694g 6%
Zinc 1.54mg 0.89mg 6%
Selenium 26.6µg 30µg 6%
Magnesium 56mg 35mg 5%
Protein 7.85g 10.4g 5%
Vitamin B1 0.45mg 0.504mg 5%
Calories 299kcal 236kcal 3%
Calcium 36mg 65mg 3%
Phosphorus 158mg 141mg 2%
Vitamin K 3.3µg 1.2µg 2%
Carbs 46.13g 39.8g 2%
Choline 7.8mg 18.7mg 2%
Sodium 298mg 353mg 2%
Vitamin E 0.55mg 0.44mg 1%
Monounsaturated fat 2.091g 1.59g 1%
Vitamin B3 4.61mg 4.831mg 1%
Potassium 196mg 147mg 1%
Net carbs 36.43g 35.3g N/A
Sugar 2.93g 7.7g N/A
Vitamin A 0µg 2µg 0%
Vitamin B5 0.56mg 0.581mg 0%
Trans fat 0.029g N/A
Tryptophan 0.131mg 0%
Threonine 0.299mg 0%
Isoleucine 0.399mg 0%
Leucine 0.733mg 0%
Lysine 0.297mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.518mg 0%
Valine 0.461mg 0%
Histidine 0.225mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Linoleic acid 0.72g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 9% 46% 35%
Protein: 7.85 g
Fats: 9.2 g
Carbs: 46.13 g
Water: 35.43 g
Other: 1.39 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +109.1%
Contains more CarbsCarbs +15.9%
Contains more ProteinProtein +32.5%
Contains more WaterWater +24.2%
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 34% 12%
Saturated fat: Sat. Fat 3.311 g
Monounsaturated fat: Mono. Fat 2.091 g
Polyunsaturated fat: Poly. Fat 0.761 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +31.5%
Contains less Sat. FatSaturated fat -78.9%
Contains more Poly. FatPolyunsaturated fat +122.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roti (Chapati) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174075/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.